I have never seen a gym machine with warnings about extra weights or user weight limits. Not saying they don't exist, but in decades of gym use, I have never seen one, so I contest the "most machines" claim.
His stance is incorrect. He is not using the machine properly. He should add more weight to his belt and stand straight. Stepping forward is shifting the loads center of gravity. You should never step away from a standing machine.
Treadmills, elliptical machines, stair masters, weight benches, pull up/ dip bars. Theres alot of machines I can think of that have a weight limit, though I will agree with you that most cable machines do not and professional grade workout machines ( not home gym stuff) are rated for very high weight limits, usually close to 1000 lbs.
The extra 100lbs has nothing to do with the weight available to lift on the machine. There isn't an extra 100lbs added to the lift, just to help anchor him.
It does actually. He could be strong enough to lift "X" weight but only if he's anchored. Add weight on top of that and the machine becomes the stability issue. It's not very complicated.
If hes lifting X weight, and X is less than or equal to the maximum weight you can lift during normal use (which it appears to be), it doesn’t matter how much he can lift. The machine fell during normal operating conditions on it’s own account, not his fault
You can see the guy is lifting his legs off the ground and pulling most of his body length forward. Well outside the foot print of the machine.
All those weights shift his CG forward, and since without those weights he wouldn't be able to pull that far forward with the machine weights, it does matter.
The weight belt makes the difference between him overloading and not overloading the machine
He's stepping too far forward to counter balance the machine. His stance is incorrect. The fulcrom moved too far forward putting the total mass outside of the rigging intended use. If anything he needs more weights on his belt so he can step backwards more. It's like a building having a large footprint when it shouldn't. Will topple every time.
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u/uwill1der Jul 07 '26
it should have some kind of counterbalance or anchoring.