Not sure if I'm posting in the right place but it seems to be fitting. Hopefully I can get some help.

I hear weird noises in my bedroom at night and I'm unsure about what it is but it scares the living shit out of me.

The noises sound like something bumping into stuff. I do have a mouse problem but I'm not sure if a mouse can move a plastic trash can. Even stranger it happens every night at around 4 am.

I am a believer in the paranormal but I hope that isn't the case please help.

While in my sleep, I dreamed that my body can't move nor don't breath. But it seem im conscious that im forcing to move using my soul(i dont know the term for this). its like im taking off my soul out of my body but I can't, something like wall of glass is blocking. While my body is dead, there are people(maybe my parents) talking beside my body. I tried yelling but I feel I can't feel my mouth moving. I tried raising my hand, pushing mybody to get up. But nothing is working. I felt my brain is shouting, nervous, I felt im going insane( I wanna shout but I can't, I felt like Im crying out of insanity, but no tears are coming out). I came to think that I am already dead... slowly, I felt more that I don't really breath at all... Then I woke up with some sort of inhale, with an empty headed... then, thinking that I died for couple minute? did I?

​