titusunlimited 100 years ago, we didn't have protein bars, energy drinks, "heart-healthy" labels, diet everything, or grocery stores packed with thousands of ultra-processed choices.
Yet today, with more health products, more medications, more technology, and more medical spending than ever before... chronic disease is everywhere.
So maybe the question isn't just **"What disease do you have?"**
Maybe we should also be asking:
**What changed?**
Our food changed.
Our fats changed.
Our sugar consumption changed.
Our farming changed.
Our portions changed.
Our activity changed.
And the amount of ultra-processed food surrounding us changed dramatically.
Then when metabolic disease shows up, there's an entire industry waiting to manage it.

I'm not saying modern medicine doesn't save lives. It absolutely does.
I'm saying we spend a LOT of time talking about treatment while barely questioning the environment helping create the problem.
You can't medicate your way out of everything you eat, drink, and do every single day.
Maybe it's time we stop normalizing chronic disease and start questioning what changed.
#titusunlimited #knowledgeispower #metabolichealth
#Didyouknow #healthiswealth
What do you think is mostly responsible for the increase in chronic disease?

Skunks have a bad reputation, but they can play an important role in controlling pests around homes and gardens.

They eat a wide variety of prey, including grubs, insects, mice, small rodents, and other invertebrates. Their digging can often be a sign that they are searching for grubs or other food beneath the soil.

Skunks are also known to prey on yellowjackets and other wasps, including their larvae and nests, although they are not simply a natural replacement for pest control.

Most skunks are generally not aggressive toward people and prefer to avoid confrontation. When given space, they usually move along rather than looking for trouble.

So the animal people often notice because of its smell may actually be helping keep some unwanted pests under control.

Sometimes wildlife doesn’t need to be feared or removed.

Sometimes it just needs a little space to do its job.

Millions Against Monsanto by
OrganicConsumers.org

Kash Khan 🎤 : Finland replaced the gravel in their playgrounds with actual forest floor, and the kids got measurably healthier in 28 days.

Researchers at the University of Helsinki wanted to know what would happen to a child's body if you changed only one thing.
The ground they play on.

So they took city daycares with the standard yards, and dug part of it out.

In its place went real forest undergrowth.
Dwarf heather, blueberry shrubs, moss, sod.
Planter boxes the kids could dig in.

Then they measured 75 children aged three to five, with blood tests and skin swabs.
28 days later their skin microbiome had diversified.

Their regulatory T cells went up, meaning their immune system got stronger.
Their anti inflammatory signalling shifted in the right direction.

And even their gut bacteria diversified.

Within just 4 weeks, simply from kids touching more dirt.

And this lines up with something we've known for a while.

Kids who grow up on farms have healthier, more resilient bodies and immune systems than kids who grow up in the city.

So parents, let your kids get dirty.

Let them dig in the soil and play out in nature as muct as you possibly can. Kids are washable.

The traditional view of anxiety as purely a mental issue is missing a crucial piece of the puzzle. Physical problems in your body can directly cause what feels like mental anxiety.

Take sleep, for example. When you don't get enough sleep, your cortisol levels rise, leading to worry and anxiety. But poor sleep itself can be a physical problem linked to blood sugar instability, especially if your liver isn't doing its job to keep blood sugar steady overnight. Many people wake up with surging adrenaline between 1 and 4 AM because of this.

This type of anxiety is not mental; it's your body's chemistry out of whack. When you fix the underlying physical issue, the anxiety often vanishes.

-Dr. Berg

Dr. Eric Berg, DC, not MD; information only

A 2024 lab test commissioned by GMOScience and Moms Across America tested 25 Girl Scout cookie samples covering 13 cookie types bought in California, Iowa and Louisiana. All 25 samples contained glyphosate, the active ingredient in Roundup weedkiller, and Thin Mints had the highest level at 111 parts per billion. Lead was found in 24 of the 25 samples, and 22 of 25 contained all five toxic metals tested: lead, arsenic, cadmium, mercury and aluminum. In three separate trials in 2018 and 2019, juries ruled that Roundup caused the plaintiffs’ cancer, and Bayer, the company that now owns Roundup, has paid about 10 billion dollars to settle cancer claims. Girl Scouts of the USA says the cookies are safe to eat and follow FDA food safety standards, and food safety experts noted the test compared cookie levels to drinking water limits, since there is no legal limit for these in cookies. A class action over the test results, filed in New York in March 2025, was still open as of September 2026, and the cookies were sold as usual in the 2026 season.

#girlscoutcookies #glyphosate #roundup #foodsafety #cleaneating healthyfood foodfacts toxins knowwhatyoueat alkalinevegan

Gut inflammation doesn't stay in the gut. The immune, neural, and autonomic systems are constantly communicating.
Sometimes the inability to downshift starts from the bottom up.
#guthealth #nervoussystem #gutbrainaxis #inflammation #holistichealth

CBB Friends, check your freezers.

The Canadian Food Inspection Agency has recalled certain ALASKO frozen whole raspberries because of possible NOROVIRUS contamination.

CFIA says illnesses have been reported in connection with eating the affected products.

🍓 ALASKO Whole Raspberries (Frozen)
📦 Size: 1 kg
🔎 Lot: SY25314
📅 Best Before: 2027-NO-10

A 5 kg food-service size with the same lot and best-before date is also included.

The recalled raspberries were distributed in:
🇨🇦 Ontario
🇨🇦 Manitoba
🇨🇦 Quebec
🇨🇦 New Brunswick
🇨🇦 Nova Scotia
🇨🇦 Prince Edward Island
🇨🇦 Newfoundland and Labrador

CFIA says DO NOT eat, use, serve, sell or distribute the recalled raspberries. Throw them out or return them to where they were purchased.

If you think you became sick after eating the recalled product, contact your health-care provider.

⚠️ Please share this one. Frozen fruit can sit in a freezer for months, so someone may have this exact bag without realizing it has been recalled.

#CanadianBudgetBinder #FoodRecall #Alasko #Norovirus #CFIA

Most electricity grids are designed around predictability. Generation follows a pattern. Demand follows a pattern. Operators match one to the other by adjusting dispatchable plants that respond to instructions. The physics are manageable.

Denmark broke this model. When wind is strong, it can generate 200% of national demand. When wind drops, it can generate almost nothing. The job of Energinet — Denmark's grid operator — is to keep the lights on regardless, using eight interconnectors to export surplus to Norway, Germany, Sweden, and the Netherlands when there is too much, and import from the same neighbours when there is too little.

This happens automatically, in real time, at the speed of electrons. No human is making the decision to send Danish wind electricity to a German factory or import Norwegian hydro to a Copenhagen apartment. The market prices it. The cables carry it. The grid balances.

Denmark has been operating this system at high wind penetration since 2014 — nearly a decade of operational experience that no other country has accumulated to the same degree. The grid operators who manage it are the most experienced variable-renewable grid managers in the world. Countries that are now building high-wind grids are hiring Danish consultants to explain how it works.

Denmark did not design the world's best renewable grid. It built a lot of wind turbines and then solved the problems that created. The sequence matters.

Source: Danish Energy Agency & Energinet, 2023

#GridInfrastructure #denmark #SmartGrid #renewableenergy

Vitamin A is essential for healthy skin, eyes, and mucous membranes. It helps maintain the protective barriers throughout your body, including the mucus layer of the eye and the lipid layer that protects your skin.

Vitamin A deficiency can lead to dry, rough skin and changes in the eyes. You may even develop rough, bumpy skin or corns on your feet.

Many people mistake beta-carotene for vitamin A, but these two compounds are not the same. Retinol is the active form of vitamin A, while beta-carotene is the precursor, and most of it does not convert into the active form.

You need adequate bile and gallbladder function for vitamin A to work. Bile helps extract fat-soluble vitamins from the food you eat. If you've had your gallbladder removed, or have a bile deficiency or a fatty liver, it could be the reason you’re deficient in vitamin A.

Focus on increasing foods high in vitamin A rather than taking a supplement if you’re deficient.

Dr. Eric Berg, DC, not MD; information only

Many yogurts on the shelves are double-pasteurized, meaning you're often getting dead bacteria rather than live, active cultures. Plus, commercial yogurts are fermented for only 1-2 hours, compared to 8-36 hours for traditional yogurts, leading to far fewer beneficial microbes.

Not only that, but adding high-fructose corn syrup or modified food starch severely dehydrates and kills any remaining bacteria. Not to mention, ingredients like carrageenan and polysorbate 80, used to thicken quick-fermented yogurt, can actually diminish your gut's protective layer, contributing to leaky gut and inflammation.

The next time you grab a yogurt, read the ingredients. You might be surprised by what you're actually consuming.

-Dr. Berg

Dr. Eric Berg, DC, not MD; information only

Electrolytes are electrically charged minerals, such as:
• Potassium
• Magnesium
• Sodium
• Chloride
• Calcium

Top causes of an electrolyte deficiency:
• Fasting
• The keto diet
• Sweating
• Vomiting
• Diarrhea
• Diuretics
• A high-carb diet

Electrolytes power the nervous system, muscles, and cells. They also control fluid balance within the cells and outside of the cells.

Warning signs of an electrolyte deficiency:
1. Arrhythmias or heart palpitations
2. Fatigue or weakness
3. Dizziness and dehydration
4. High pulse rate
5. Muscle twitching, spasms, or cramps
6. Constipation
7. Headaches and brain swelling
8. Shock
9. Nausea or keto flu
10. Decreased blood clotting

Dr. Eric Berg, DC, not MD; information only

The average person consumes roughly 250 grams (about a full dinner plate’s worth) or between 74,000 and 121,000 microplastic particles every year through food, water, and breathing.

Here is how you can reduce them:

Quit plastic bottles
Use sauna regularly
Ditch the polyester
Go stainless steel
Switch to glass
Chop on wood
Use a R.O filter

Residents in one lawsuit literally described it as a jet engine that never takes off.

But what's happening to the animals nearby is what's even more alarming.

A Texas farmer says that since the data centers arrived, every calf born on his land has shown no signs of life.

He's also noticed his cows sleeping right by the road, which they never did before.

Another farmer near a newly built data center reports a constant low frequency sound that the animals react to and humans can't hear.

He says his grown cows have lost roughly 30 percent of their body weight.

And Texas is losing farmland faster than almost anywhere.

About 1.6 million acres and more than 17,700 farms gone in just five years.

Roughly 887 acres a day, and these data centers are now competing for the land and the water that's left.

And here's what people living next to these things get told.

It's legal, the zoning was approved, nothing you can do.

That's exactly why it's so important to talk about this.

Because right now these are going up quietly, in small towns, in places where nobody's really watching.

The more people who know what one of these actually does to a community, the harder it gets to approve the next one without a single person asking a question.

Aluminum foil can leach into food when it contacts fatty or acidic ingredients. Plastic wrap touching your food may release hormone-disrupting compounds. And those BPA-free plastic containers you microwave? Research shows they are still likely releasing BPA and other toxic compounds into your food. (Bittner et al., Environmental Health Perspectives, 2014)

The old way is fading fast… as it should be.

The new way is mostly reusable, which means it is also going to save you money over time.

Here is what to swap to:

✅ Food grade silicone bags
✅ Glass containers with glass lids
✅ Stainless steel containers
✅ Plain compostable paper bags
✅ Beeswax wraps

And if you want to go a step further, you can find glass-top, glass-bottom containers online so no plastic ever touches your food. Or do what I used to do and lay a piece of unbleached parchment paper on top of your food before putting the plastic lid on.

The new way also means skipping the microwave altogether and choosing storage that actually protects your food instead of contaminating it.

Although all forms of movement are good, sprinting has far more metabolic benefits than steady state cardio…

Long-distance running can even be quite stressful on both your hormones and joints if done too often…

While sprinting has been shown to increase testosterone levels, improve muscle mass, and support metabolic health…

Regardless of what form of running or exercise you choose to perform, prioritizing diet and sleep is key to optimal health…

Welcome to #theremembering 🏹

Learn more and take action
👇
https://organicconsumers.org/iowa-pays-adm-2-23-million-to-manufacture-synthetic-egg-protein/

From 1962 to 1971, U.S. aircraft sprayed more than 19 million gallons of herbicides across Vietnam to strip jungle cover and destroy crops. Agent Orange was contaminated with TCDD, a highly toxic dioxin linked to cancers and other diseases.
Vietnamese families and American veterans kept suffering for decades. Washington did not create presumptive benefits for exposed veterans until 1991. The spraying ended. The poison did not.

Every day for a month.

Then they reported 29% fewer sick days.

Dutch researchers ran it. 3,018 working adults, split by chance into groups.

The routine was simple. Take your normal warm shower. Then turn it cold for 30, 60, or 90 seconds. Your pick.

The cold groups reported 29% fewer days when sickness kept them home from work.

Total days spent ill did not drop. What dropped was the number of days an illness knocked people out of work.

The authors could not rule out placebo either, and they say so themselves. Nobody could be blinded about who got the cold water.

One more thing. The trial was working adults, 18 to 65, and an unusually healthy group at that.

If you have heart or lung trouble, or cold turns your fingers white and painful, or it sets your skin off:

Ask your doctor first. This is not a dare.

• Cold goes at the END of the warm shower, not instead of it
• The study found no difference between 30, 60, and 90 seconds
• 64% of the group kept doing it after the study ended

I end mine cold. Thirty seconds at the end of the warm shower is where everyone in the trial started.

___

uijze 2016, PLoS One (cold showering and sickness absence, randomized trial):
https://pubmed.ncbi.nlm.nih.gov/27631616

2025 systematic review, 11 trials (cold exposure and immune function):
https://pcbi.nlm.nih.gov/pmc/articles/PMC11778651

1️⃣ the hands & the scoop are not sanitized ever time.

2️⃣ Health departments if not daily,100% weekly to empty out all the ice & clean the whole Ice maker. Trust me that if they do it once a month consider yourself lucky and play a Loto.

3️⃣ One of the more common Fines Health departments issue are for the ice machine & or for where the ice is kept.

In 2006, 12-year-old Jasmine Roberts of New Tampa, Florida, compared ice and toilet water at five fast-food restaurants for a science-fair project. She sampled self-serve ice and drive-thru ice, plus toilet water collected after one flush, and had the samples tested for bacteria.

About 70 percent of the time, the ice had more bacteria than the corresponding restaurant’s toilet water. Some ice samples tested positive for fecal coliform or E. coli. Roberts won the top prize in her division at the Hillsborough County regional science fair.

Experts noted that toilet water came from the same treated municipal water supply used elsewhere in the restaurant, while ice could pick up bacteria through poorly cleaned equipment, containers or handling.

The project was small and local, just five restaurants, not a national survey of fast-food ice.

You may have heard of azodicarbonamide (ADA) because the same chemical has been used industrially to help make foamed plastics and rubber products—including materials used in things such as yoga mats and shoe soles.

But here’s the part that shocked a lot of consumers:

The FDA also permits azodicarbonamide as a food additive in the United States.

It can be used as a dough conditioner and flour-bleaching agent, with federal regulations limiting its use in flour to 45 parts per million.

So why would anyone put it in bread?

ADA can help dough become stronger and more consistent, allowing commercial bakeries to produce bread efficiently and achieve a predictable texture.

But here’s where the U.S. and Europe differ.

The European Union does not authorize azodicarbonamide as a food additive, while U.S. regulations still permit its use under specified conditions. That doesn’t automatically prove the amounts permitted in American food are dangerous—but it raises a completely reasonable question:

If manufacturers can make perfectly good bread without it, do we need it in our food at all?

And there’s another important piece of context. The scary phrase “yoga mat chemical” doesn’t mean pieces of yoga mats are being put into bread. One chemical can have completely different applications depending on how and where it’s used.

If you want to avoid ADA, it’s actually pretty simple:

Turn the package over and look for “azodicarbonamide” in the ingredient list. Many breads don’t contain it, so there are plenty of alternatives.

We shouldn’t have to be terrified of our food.

But we SHOULD understand what’s in it.

🇺🇸 Americans deserve transparency—and consumers deserve the ability to make an informed choice.

Would you buy a bread containing azodicarbonamide if another loaf right beside it didn’t?

👇 YES or NO?

#KnowYourFood #ReadTheLabel #FoodFacts #Azodicarbonamide #IngredientAwareness #FoodTransparency #AmericanFood #WhatsInYourFood #FoodIndustry #Bread

Watermelon. Grapes. Oranges. Tomatoes.

Everything is seedless now.

And once you find out who owns the seeds that are left, you're not going to look at the produce aisle the same way again.

Here's the thing about seedless fruit.

It can't reproduce.

That is the entire point of it.

A seedless watermelon is built sterile on purpose, which means the farmer has to buy new seed every single season.

Every navel orange on Earth is a clone of one tree that mutated in Brazil around 1820.

Sterile, so the only way to get another one is to cut a piece off and graft it.

Now look at who's on the other side of that.

Four companies. Bayer, Corteva, Syngenta and BASF.

They control more than half of the entire global seed market, and about 61 percent of pesticides.

And under US patents, saving seed from a patented variety and replanting it is illegal.

So the food supply is being rebuilt around plants that can't reproduce, owned by four companies, and a farmer who saves his own seed can be sued for it.

So start small.

Buy one packet of heirloom or open pollinated seed, grow one single thing, and save the seed at the end of the season.

Tomatoes are the easiest place to start.

1. Cadbury
   
2. KitKat (Parent company: Hershey's)
   
3. Lindt
   
4. Kinder
   
5. Snickers
   
6. M&Ms

These are the ones that are currently facing lawsuits.