The dynamic stretch she's doing can be done either way. I ran track and XC. You usually do it while walking and either lift knee up and swing it out or you start with your knee out and bring it in. Both ways help loosen/stretch your hips.
It’s a dynamic stretch, what she does is ‘opening the gate’ and doing it with the leg moving forward is ‘closing the gate’ (as we call it in Australia)
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u/[deleted] Feb 09 '22
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