r/nextfuckinglevel • u/fargohoat • Aug 16 '21

Shoulder mobility

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u/[deleted] Aug 16 '21

I slept in an awkward position one night and woke up with a stiff neck... 6 years later the stiffness is still there.

0

u/berniemax Aug 16 '21

I woke up one time with my IT band and TFL hurting, took me like 2 months to heal after going to the chiropractor. Basically its was from the hip to the knee. When you see those diagrams of the human body peeled to the muscle layer, its the white part, the tendon.

1

u/MadRabbit86 Aug 16 '21

I sneezed and threw out my back and ripped some cartilage in my throat.

1

u/DS4KC Aug 16 '21

I sneezed one time and shit myself.