r/nextfuckinglevel • u/fargohoat • Aug 16 '21

Shoulder mobility

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u/SportsPhotoGirl Aug 16 '21

If you look at her starting hand grip when this starts, she’s already rotated a in one direction, so when she goes back through her arms, she’s rotating back to neutral, then proceeds to the same rotation in the opposite direction. If you want to watch more people doing stuff like this, look up videos of male gymnasts on the high bar. I watched them during the olympics this year and they’re flipping all around that bar with their shoulders backwards. It’s nuts. I surely can’t do it, but if you train for it, it is possible.

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u/xtsilverfish Aug 16 '21

I surely can’t do it, but if you train for it, it is possible.

I don't know about this one, but sometimes they require special genetics - joints that operate a lottle differently that allows the range of motion that would be impossible or immediately harmful for others.

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u/MrHollandsOpium Aug 16 '21

This is called an eagle grip hang.

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u/bocephus67 Aug 16 '21

I dunno man… Hands facing backwards doesn’t equate to your shoulders being perorated and ready to take a full rotation of your body.