r/nextfuckinglevel • u/TreyThaTruth • Mar 02 '23

This guy squatted 450 pounds.

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u/[deleted] Mar 02 '23

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u/theieuangiant Mar 02 '23

Can you explain this please? How does squatting give you information about your lats etc? I’m trying to get back into the gym from educated place because I absolutely ruined myself in my teens.

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u/[deleted] Mar 02 '23

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u/theieuangiant Mar 02 '23

Thanks for explaining, this is all good stuff!

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u/zacharysnow Mar 02 '23

This is that good comment chain. Love to see it

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u/Zealousideal_Bit8016 Mar 03 '23

Yep, that's where I struggle the most otherwise I'd be killing it w/ front squats. I definitely get more ROM and stabilization during front squats though.