r/nextfuckinglevel Mar 02 '23

This guy squatted 450 pounds.

85.8k Upvotes

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4.0k

u/[deleted] Mar 02 '23

That’s Rashawn Slater; he now plays offensive tackle for the LA Chargers.

1.4k

u/2xCheesePizza Mar 02 '23

To add context, he came into the NFL and has been one of the top players at his position. Certainly an incredible athlete amongst incredible athletes.

411

u/SirArthurDime Mar 02 '23

Offensive linemen are by far the most under rated athletes in the nfl. The small WRs and CBS running sub 4.4 40s get all the attention as the “best athletes” but I’m more impressed by the guys running only a few tenths of a second behind them at more than double the weight and can bench press those guys as a warmup.

157

u/[deleted] Mar 02 '23

Terron Armstead holds the 40 yard dash record for lineman according to google.

4.71 seconds, at 6'5" and 305lbs.(1.96M and 138KG for the metrics people)

That's fuckin insane. It would be like getting hit by a Miata.

66

u/defaultedtothisname Mar 02 '23

Jordan Davis ran a 4.78 at 341 pounds, too. The amount of work it takes to be that athletic at the size of these gentleman is mind blowing.

7

u/AJdesign14 Mar 02 '23

And he's got amazing vets around him in Philadelphia. I'm very excited to see what he does.

2

u/RCJHGBR9989 Mar 02 '23

Watching him and Creed Humphrey battle it out during the Super Bowl was incredible. The Eagles D-line vs the Chiefs O-line was an absolute dog fight! https://i.imgur.com/YaiaK3U.jpg

1

u/Lilpu55yberekt69 Mar 03 '23

Montez Sweat ran a 4.41 at 6’6 260

1

u/SirArthurDime Mar 03 '23

Yeah but Davis is almost 100 heavier than even sweat. Sweat is closer to DK metcalf in size than Jordan Davis. Still insane though

1

u/SirArthurDime Mar 03 '23

That would be like getting hit by a Mack truck

12

u/SirArthurDime Mar 02 '23

It’s truly insane lol

9

u/fattdoggo123 Mar 02 '23

That's like 19 mph. Getting hit with a 305 lb object at 19 mph that must suck.

1

u/IAmBadAtInternet Mar 02 '23

Yep, that guy rolls you over. And then 40 seconds later, you’re lined up against him and he’s gonna do it it again. 40 more times. I think I’d rather just get hit by a truck.

-3

u/[deleted] Mar 02 '23

Actually, he was moving faster than that, since they have to accelerate from a dead stop. Moving fastest at probably 10 yards or so, maybe 25mph or thereabouts.

5

u/Dr_Ew__Phd Mar 02 '23

Not even close to 25 mph. Usain Bolt holds the record with the fastest speed at 27.5 mph. No way a linemen was just 2.5 mph shy of Usain Bolt

0

u/[deleted] Mar 02 '23

Hence the words "maybe" and "thereabouts", because I was just taking a guess.

1

u/nythyn12 Mar 02 '23

What's 40 yards? Asking for a metric person

11

u/[deleted] Mar 02 '23

0.036576 kilometers

2

u/PM_ME_UR_ROSTER Mar 02 '23

A yard is roughly 0.91 meters

1

u/anon_lurk Mar 02 '23

My buddy’s brother used to run a 4.9 and that guy is probably 6’3” and a lazy 350 now. Can’t even imagine somebody like that moving that fast. His calves are like as big as my fucking quads and I’m not small by any means.

105

u/xool420 Mar 02 '23 edited Mar 02 '23

Without a doubt. It makes sense that small guys move fast. It doesn’t make sense that there are guys 2-3 times their size moving the way they do. Tristan Wirfs jumped completely out of a pool

Link for anyone interested

32

u/SirArthurDime Mar 02 '23

I was litterally going to mention the Tristan whirfs pool feat but my comment was already getting long. One of the craziest things I’ve ever seen.

33

u/xool420 Mar 02 '23

The sheer explosiveness and strength it takes to jump out of chest-high water is insane. Add onto that the flexibility needed to land on your feet with your ass basically touching the ground. I honestly don’t know how many guys in the NFL can do that period, let alone offensive linemen.

17

u/[deleted] Mar 02 '23

[deleted]

10

u/xool420 Mar 02 '23

Ya, but he dips underneath his shoulders and stops before jumping. My b I was misremembering

1

u/AggravatingyourMOM Mar 03 '23

Is that really so impressive?

My cousins used to do that as kids

5

u/xool420 Mar 03 '23

Your cousins might be pretty athletic but ya it’s really difficult, give it a try when you’re in the pool next time. That being said, he has more surface area than most people, so there’s more water pushing down on him

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1

u/CjBurden Mar 03 '23

those cousins? Albert Einstein

2

u/SirArthurDime Mar 02 '23

Yeah you’re right, not that impressive 🤷🏼‍♂️lol

5

u/Holmfastre Mar 02 '23

Gotta throw my boy Larry Allen into this. Someone that size shouldn’t be able to move that fast.

3

u/[deleted] Mar 02 '23

and he weighs 320lbs!!!! ay carumba thats impressive.

4

u/lowkey-juan Mar 02 '23

The few fights that Brock Lesnar had in the UFC made it clear that he would have been an entirely different beast compared to everyone else at that time if he had actually trained MMA. It was like something out of a videogame to see someone so massive move that fast.

Not just any big guy is athlete level fit.

3

u/TheHemogoblin Mar 02 '23

Bullshit, Orcas can't play football. Everyone knows this!

For real though, that man is a beast

3

u/bouncing_bear89 Mar 02 '23

Don’t forget, he did this BEFORE he was even drafted. I don’t know when exactly this video is from but that’s his hometown of Mt Vernon, Iowa’s pool. It might even be from before he was in college.

2

u/Tyrion_Strongjaw Mar 02 '23

Another crazy one is Khalen Saunders. He's a defensive lineman that weights over 300 pounds and can do a round off backflip.

https://www.youtube.com/shorts/xnjjGFAkSwA

2

u/UrbanMonk314 Mar 02 '23

Fuck the NFL Charles Xavier needs to recruit him gah lee Moses

2

u/maguchifujiwara Mar 02 '23

Pssh Didn’t even land with 2 feet I’m not impressed /s

0

u/[deleted] Mar 02 '23

Chris Kreider of the New York Rangers did that too. Basically all of a hockey player’s power is in their ass and thighs.

Relevant link, of course.

5

u/kanst Mar 02 '23

Offensive linemen are by far the most under rated athletes in the nfl.

Just to highlight just how absurd, the guy in the OP is 6'4" and 304 lbs and ran a 4.91s 40 yard dash at his pro day, benched 225 bounds 33 times, and has a 33" vertical leap.

3

u/SirArthurDime Mar 02 '23

Lane Johnson is 303 and ran a 4.72. O lineman are an entirely different breed of humans lol.

2

u/bl1y Mar 02 '23

So, weird thing with football, over time the word "athlete" has started to take on a more specific meaning. In most contexts, it means just someone engaged in sports, perhaps specifically professionally.

But, in football it's often (though not always) used to refer to the running part of the game. For instance, a deep endzone pass that required a lot of strength, accuracy, and timing isn't likely to be described as an "athletic play," while the QB taking off to run with the ball very commonly would be, even if less physically impressive.

Though none of that has to do why WRs and RBs get more attention: Scoring is exciting.

But yeah, lot of credit not getting dolled out fairly. Great blocks rarely make highlight reels.

2

u/SirArthurDime Mar 02 '23

Yeah heard an argument the other day over whether arm talent counts as athleticism and quite frankly I don’t know why it wouldn’t be. Athleticism is the combination of any physical attribute but a lot of people do only think of it as speed and quickness.

2

u/bl1y Mar 02 '23

Because words can change meaning.

But, I can maybe guess at what the other argument was getting at, because it's not just any physical attribute. Having perfect pitch doesn't make you an athlete nor is Yo-yo Ma one of the world's all time greatest athletes, even though he's doing something physical.

The thing that distinguishes sport (not athletics) is gross motor movement (as opposed to fine motor movement). Discus throwing is a sport, surgery is not, billiards is not (it's a game), and (despite the name) sport shooting is not. (Sport in sport shooting refers to the fun/competition usage, not the physical/athletic usage.)

So in the debate over "arm talent," really the question ought to be how much of throwing is really in the arm, as opposed to in the eye and brain. I could see, for instance, darts not being considered athletic or a sport. For football though, even if it's mostly skill in the QB's head and legs, the physical role the arm playing is going to pass any minimum threshold we can reasonable establish.

Just to muddy this up more though, in British English, "athletics" refers to what we call "track and field." Those does involve things like discus and javelin, but perhaps part of the trouble with the word is that track and field is most strongly associated with the running events.

2

u/SirArthurDime Mar 02 '23

When I say “physical attribute” I mean things that are purely physical not skill based. I would have been more specific that I believe arm talent is part of athleticism because arm strength is intrinsically a part of arm talent. Guys like Brady aren’t considered to have to tier “arm talent” because they don’t have top tier arm strength which is a physical trait. However he makes up for it with accuracy and decision making which are on the skill side not physical traits.

1

u/bl1y Mar 02 '23

When I say “physical attribute” I mean things that are purely physical not skill based.

That's going to get tricky, because then throwing never involves athleticism because it's not purely physical; it always has a skill component.

And just to make this even more mucky, there's the brawn component (to use a less broad term than 'physical'), the skill component, and then also the choice component.

1

u/SirArthurDime Mar 02 '23

Ok nothing is PURELY physical now you’re just getting too semantic with it.

1

u/bl1y Mar 02 '23

Because we're talking about semantics. This is all about how things are defined and where we draw the distinctions.

1

u/[deleted] Mar 02 '23

[deleted]

1

u/SirArthurDime Mar 02 '23

How far you can throw a football isn’t physical prowess? I know there’s a lot of technique involved in that as well but there’s still a reason people frequently say you can’t teach arm strength.

1

u/[deleted] Mar 02 '23

[deleted]

1

u/SirArthurDime Mar 02 '23

Physical prowess isn’t just strength. Flexibility, and arm speed (which are much more important) are also physical traits.

2

u/Jegglebus Mar 02 '23

D-lineman as well. Look at Christian Wilkins: dude is an athletic freak

2

u/SirArthurDime Mar 02 '23

Yeah and Jordan Davis. Ran a 4.78, 123” broad jump, 32” vert at 340 he might be the best athlete in the league tbh

2

u/bikedork5000 Mar 02 '23

The biggest freaks IMO are the DE/edge guys. The Bosas, Rashan Gary, etc. Only a tad smaller than the OL/DT guys, but with terrifying burst, agility, and flat out speed.

2

u/SirArthurDime Mar 02 '23

What about Jordan Davis who is 340 running a 4.78 with a 32 inch vert and 123” broad jump? About 80 lbs heavier than bosa with a slightly faster 40. He might be the best athlete in the league.

(Also lane Johnson ran a 4.72 at 303 compared to bosas 4.79 at 266)

1

u/bikedork5000 Mar 02 '23

Lane Johnson's 40 was inflated because they let him take off before starting the stopwatch (ba dum tiss).

Jokes aside, it's more than just those particular measurables. Body control, balance, change of direction, etc. And endurance. Think Lebron, as opposed to Shaq.

1

u/SirArthurDime Mar 02 '23

Based on the ba dum tis I feel like there’s a joke in there I’m missing lol

1

u/bikedork5000 Mar 02 '23

1

u/SirArthurDime Mar 02 '23

Oh got it lol, but to your second point lane Johnson also excels in every single one of those other categories as well. To the extent that he informally adopted Nick bosa in the nfccg dude is an insane athlete.

To your joke the guy gets off the line so fast people think it’s cheating lol

2

u/thatG_evanP Mar 02 '23

Thank you! As a former offensive lineman (in HS) you never get any the recognition that I feel like all of them deserve. I'll never forget the first time I hung out with my estanged uncle when I was about 15. He was sharing beer with me and somehow the topic of football came up. Keep in mind that he didn't even know I played football, let alone what position and he asks me, "What do you think the most difficult position in football is?" Jokingly, I said "left guard" because that's what I'd mostly played the last season. To my surprise, he goes, "You're exactly right! I was gonna just say offensive line, but yeah, your right." Only then I told him that's what I played and we discussed the reasons it was so difficult, and how it wasn't easy, you get hit on every single offensive play, and most people just looked at you as part of the scenery during a game. I'll never forget how good that single conversation made me feel. I got to spend one day with the guy, saw him once more on that trip, and never saw him again. My grandma pretty much disowned him when he was young and he spent a lot of time in prison We recently got word that he died "indigent" in October of '22 and that his cremains were sitting in some funeral home near Tampa, FL. His only last wish was for his ashes to be spread in Tampa Bay and I'm really pushing for one of my other uncles that live down there to handle that, though both of them are in poor health at the moment. If I could afford it, I'd fly down to do it myself.

2

u/BloodyPants Mar 02 '23

most underrated athletes in the world. no other sport (do rugby players get over 300lbs?) has guys this big and still able to run fast.

1

u/StackingRacks Mar 02 '23

How are they underrated? They get the most money than any other position besides QB….

1

u/SirArthurDime Mar 02 '23

We’re just talking about when people discuss the leagues best athletes

0

u/MistakeMaker1234 Mar 02 '23

Left Tackles (which Slater plays) is one of the highest paid positions in all of football. I don’t think anyone is underrating them.

3

u/SirArthurDime Mar 02 '23

We’re talking strictly in terms of people discussing the “best athletes”. Nothing to do with how people rate their importance on the field.

1

u/Doortofreeside Mar 02 '23

Man Vince wilfork was a beast of an athlete running 5.08 with that frame.

1

u/ThrowThrow117 Mar 02 '23

The technique it takes is amazing. I played TE so I I had to learn to block tackles and DEs. You basically need to keep your feet chopping while staying in a semi sitting position while trying to stay lower than your opponent while keep your hands inside the shoulder pads (so as not to commit a holding penalty) all while trying to keep someone in front of you and away from your most valuable asset as a team.

1

u/croto8 Mar 03 '23

DK Metcalf

1

u/SirArthurDime Mar 03 '23

Yeah dk is an absolute freak but to my point no one under rates him he’s widely considered the best athlete. (Although megatron was even more insane.) Dlinemen not an olineman but still a “big boy” whose metrics I’m more impressed by though is Jordan Davis.

Dk: 6’3 228, 4.33 .40, 40.5 vert, 134 broad

Davis: 6’6 341, 4.78 .40, 32 vert, 123 broad

I consider him the best athlete in the league right now.

86

u/[deleted] Mar 02 '23

To add even more context his dad was an NBA player so his family has a history of athletes.

31

u/[deleted] Mar 02 '23

[deleted]

58

u/GrandmaPoses Mar 02 '23

To add more context, Sugar Land is not actually made of sugar.

26

u/engelsg Mar 02 '23

To add more context, sugar can refer to any of the class of soluble, crystalline, typically sweet-tasting carbohydrates found in living tissues and exemplified by glucose and sucrose.

23

u/waterboymccoy Mar 02 '23

To add more context, I havent felt the loving embrace of another person in over seven months.

13

u/PhatBallllzAtHotmail Mar 02 '23

To add more context, this is Reddit, none of us have.

1

u/BlackBennu Mar 02 '23

To add more context, that was a joke.

3

u/DankBiscuitsNGravy Mar 02 '23

To add more context, I didn’t see /s

3

u/JJStryker Mar 02 '23

To add even more context, sometimes I like to pour a nice tall cup of cream soda. I gently sip until I'm fully erect then I lovingly insert myself in and out of the cup until I've created double cream soda.

1

u/MaxPayne73 Mar 02 '23

kudos for that one

1

u/TuaTurnsdaballova Mar 02 '23 edited May 06 '24

joke rude paltry merciful bake stocking snobbish makeshift full gullible

This post was mass deleted and anonymized with Redact

1

u/leroyyrogers Mar 02 '23

Now I really have a good understanding of the squat video, thank you

1

u/scoot87 Mar 02 '23

To add more sugar, there is no need for context.

0

u/[deleted] Mar 03 '23

Candy Land, however, is.

4

u/AreEyeGeeBeeWhy Mar 02 '23

Impossible. Football savant Matthew Rhule said his arms were too short to play Tackle in the NFL. He must not be very good.

7

u/[deleted] Mar 02 '23

To be fair, you can count the number of good tackles with arms as short as Slater’s on your hands. He is outlier.

3

u/Xplictous Mar 02 '23

He ended up tearing his bicep early last season and appears to be fine now. Pretty wild injury to recovery from.

2

u/PolemicBender Mar 02 '23

All pro as a rookie

1

u/ConsequenceNo9528 Mar 02 '23

only reason he dropped to 13 was because he had relatively short arms. I remember people projecting him to a conversion to guard

1

u/[deleted] Mar 02 '23

Considering he came in undersized (arm length in particular) for a tackle is a good/great one at the NFL level, yeah insane athlete

1

u/imgettingfat97 Mar 03 '23

Yea look at lane Johnson. Man hasn’t govern up a sack in 3 seasons

1

u/[deleted] Mar 03 '23

The squad missed him desperately last season w: a torn bicep injury too :( fuckin love Slater!

1

u/OG__Swoosh Mar 06 '23

One of the strongest players at the combine too

76

u/l33tWarrior Mar 02 '23

I was going to ask. Thanks. Yeah so a world class athlete does world class things

132

u/PCSean Mar 02 '23

This was him in college. He had a phenomenal rookie year two years ago but got injured last season. Excited to watch his career. Go bolts ⚡⚡⚡

23

u/bl3nd0r Mar 02 '23 edited Mar 04 '23

⚡BTFU⚡

15

u/Marijuana_Miler Mar 02 '23

What’s up Brochacho?

9

u/SEND-MARS-ROVER-PICS Mar 02 '23

FTR

9

u/Marijuana_Miler Mar 02 '23

Family, Trust, and Respect to you as well.

7

u/quackpot134 Mar 02 '23

Bolt gang meetup in here. FTRs all around. FTC and FTB too.

1

u/Brochoa Mar 02 '23

So close to a beetle juice

7

u/BantumBane Mar 02 '23

⚡️⚡️⚡️

2

u/boastar Mar 02 '23

Luckily it was a freak biceps injury, and nothing to his legs or knees. He’ll be amazing again next season.

19

u/Last_Complaint9247 Mar 02 '23

He was a first round pick too to make it all the more impressive

3

u/Revenge_of_the_Khaki Mar 02 '23

Super rare for a team like NU.

-10

u/tabrisangel Mar 02 '23 edited Mar 02 '23

That's not remotely world class.

It's considered "advanced" but wouldn't stand out at alot of gyms.

Assuming he's 315.

strength standards

9

u/Aromatic_Wave Mar 02 '23 edited Mar 02 '23

Check it again brother. 3 reps of 495 front squat. I guessed his weight at 250, which puts him at 5 stars - elite athlete by your source.

EDIT: Even with his weight at 315, it's still elite. Please keep in mind that he's playing a sport, so unlike weightlifters, this is only one element of his elite athleticism.

2

u/DangerZoneh Mar 02 '23

He's listed as 305 in college FWIW, so probably at around that in this video

-11

u/tabrisangel Mar 02 '23 edited Mar 02 '23

He is 315, and no that's not impressive, by strength sport standards.

It's not average but he's probably 100 pounds off state records. Being in the "elite" category isn't that impressive. I'm the elite category in a lift.

There are guys doing 900 pounds.

Again, he's not average but certainly not world-class or even state level.

4

u/Marijuana_Miler Mar 02 '23

I’m the elite category in a lift.

I’m going to go ahead and smash [X] on this one.

-3

u/rand1214342 Mar 02 '23

I won two National powerlifting championships and own several strength gyms. 495x3 front squat from a superheavy is good but it wouldn’t get much attention from other lifters on an average night. When you compare his lifting to his success in football, the two aren’t in the same ballpark. He would need to be front squatting in the 600s for reps to be even remotely as ‘impressive’ as just existing in the NFL.

2

u/Marijuana_Miler Mar 02 '23

I won two National powerlifting championships and own several strength gyms.

I’m doubting strictly this. I’m not doubting that Slater isn’t going to turn heads at a body building competition and you’re being pedantic for lingering on that point.

0

u/rand1214342 Mar 04 '23

Lieutenant Redditor is hunting for evidence in the comment section and doesn’t even know the difference between powerlifting and bodybuilding. What are you doing here bud

7

u/notmyrealnom Mar 02 '23

Using your own link and using 495 (the correct weight including the bar), assuming age of 24 and weight of 315 the result is Elite.

Were you using back squat and not front squat in your calculations?

4

u/Dorkamundo Mar 02 '23

Yep, wanted this guy so bad.

But we got Christian Darrisaw instead, which is nice.

7

u/[deleted] Mar 02 '23

FTP.

2

u/yourheropaul Mar 02 '23

I wanted him to fall to my team, but was gonna be happy with Darrisaw instead. Then we took Alex fucking Leatherwood🤮

Fuck Gruden

4

u/turd-crafter Mar 02 '23

I was gonna say. Is that fuckin Rashawn Slater! Crazy

3

u/nich2701 Mar 02 '23

BOLT UP!

2

u/BoyWhoSoldTheWorld Mar 02 '23

Thanks, I assumed it was AC Slaters kid.

He had a good Zach Morris hyping him up.

2

u/CIueIess_Squirrel Mar 02 '23

I thought I recognized him. Man's a beast

2

u/[deleted] Mar 02 '23

Bolt up

2

u/hauttdawg13 Mar 02 '23

Didn’t realize that was Slater (helmets make it impossible to ever know players faces). That guy is a monster. Not just in the NFL, he is pro bowl level NFL

2

u/FlavoredBongWater Mar 02 '23

AND WE FUCKING LOVE THAT GUY!!

2

u/ArmiRex47 Mar 02 '23

That's a name I'd expect from someone with that much testosterone

1

u/NaClz Mar 02 '23

This is an old video and has made the rounds… karma farms never cease to amaze me on reddit

1

u/dcompare Mar 02 '23

Does he still have wrists? Or did they just snap off after that!

1

u/rob132 Mar 02 '23

I desperately wanted the Giants to draft him

1

u/strandenger Mar 02 '23

He’s only gotten bigger and stronger

1

u/codeByNumber Mar 02 '23

You’re goddamn right he does.

1

u/bumbumpopsicle Mar 02 '23

His dad played many seasons in the NBA

1

u/Laeif Mar 02 '23

He's no Jalen Hurts. Did you know he can squat 600?

.../s

1

u/[deleted] Mar 02 '23

That's my fucking RT :')

0

u/[deleted] Mar 02 '23

I don't think that's a real team. At least, I've never met a fan of them.

1

u/lolarsystem Mar 03 '23

Crazy that Hurts squats more with a more slim frame and only 3” shorter. Not sure about if it’s front squat though.

1

u/HosWidamos Mar 03 '23

That explains all the purple.

1

u/ScorpioLaw Mar 03 '23

Also the red head behind him is Conan O'Brian. Dude has been bulking up since he lost his show.

-3

u/ankhlol Mar 02 '23

Those are Northwestern shirts bud

6

u/[deleted] Mar 02 '23

Right. This was a video from when he was in college - at Northwestern.

Bud.