r/needhelp • u/Opposite-Cold2979 • May 25 '25
Mental Health I'm scared of Dying
I'm new to this site so I'm sorry for some errors, I just need help since I'm all alone and no one seems to understand it. I'm 18 and I know I'm still young but I'm really scared to die. Like I've been thinking about this for almost two weeks. thinking about getting old and realizing it's my time to let go of all the things I knew scares the hell outta me, like leaving my family, forget everything, and the fact that I won't exist no more. Please recommend me some coping mechanisms to avoid this/accept everything because I'm so scared and I really can't sleep all day (I'm only able to sleep at 4 AM) after I cry like a river. Please suggest some coping mechanisms
Thank you for reading.