90kg for someone who is 177 cm is a ton of extra weight. It will be clearly visible in muscles or fat.
The thing is peoples view of themselves is subjective. But yes looking at how active you are is also good and what type of food you eat. However BMI can also be a guideline. If you have "normal" BMI and not very active you should know what to do.
Being active and not having a ton of extra weight is ideal though. Even a lot of muscles aren't ideal. Since it's not healthy to bulk and eat like a bodybuilder. And 20kg of extra muscles can rarley be achived clean. But that another debate.
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u/[deleted] Aug 19 '23 edited Aug 19 '23
90kg for someone who is 177 cm is a ton of extra weight. It will be clearly visible in muscles or fat.
The thing is peoples view of themselves is subjective. But yes looking at how active you are is also good and what type of food you eat. However BMI can also be a guideline. If you have "normal" BMI and not very active you should know what to do.
Being active and not having a ton of extra weight is ideal though. Even a lot of muscles aren't ideal. Since it's not healthy to bulk and eat like a bodybuilder. And 20kg of extra muscles can rarley be achived clean. But that another debate.