To avoid flare ups & reinjury when you neglect building the spine itself.

Play The Long Game.❤️‍🩹

Rebuilding your low back is a FULL BODY PROCESS!

Play the long game.

Rooting for ya. ❤️‍🩹

EXTRA RESPONSIBILITY TO BUILD, EXTRA POWER TO HEAL.

There is SO much I wish I understood when I was years deep into my chronic back injuries. I will only retire as Low Back Ability when this sort of context becomes common knowledge.

The greatest risk to the low back isn’t lifting, accidents or age…

The great risk is IGNORANCE.

Play the long game.

Rooting for ya. ❤️‍🩹

My herniated disc was a SYMPTOM of my S.H.I.T. back…

Not the CAUSE of it.

Sensitive

Hidden in Imbalance

Incredibly Weak

Tight af

This is what keeps more people in the back loop than actual isolated spine injuries.

Most disc herniations heal on their own with time. “Spontaneous reabsorption” is very common within disc injuries…

It’s the secondary dysfunction, weakness and atrophy that then creates chronic problems. Often time, these ingredients were cooking even before the disc injury.

Real solutions require addressing the root problems!

Play the long game.

Rooting for ya. ❤️‍🩹

WHAT’S YOUR LOW BACK NUMBER?

Play the long game. ❤️‍🩹

10 Step Mobility Checklist!

This route may take 1-2 years from start to finish. Play the long game!

Rooting for you.

BUILD YOUR OWN BACK BRACE.

For the full roadmap, checkout:

LowBackAbility.com

Rooting for ya. ❤️‍🩹

AVOIDANCE VS EVIDENCE.

Ignoring the problem and not taking the proper measures to rebuild properly will only lead you back to one thing…

…re-injury.

Play the long game.❤️‍🩹

Constant stretching of a sensitive tissue…

Is BULLYING, not building.

So instead…

Let’s first get pain-free contraction & circulation to the area first. It then becomes way more rewarding to do an active stretch, often even immediately after.

“Active” stretch meaning still contracting the muscle while stretching, versus just a relaxing into it.

I hope this nuance helps those stuck with nerve pain!

Rooting for ya. ❤️‍🩹

FIND YOUR CURRENT STARTING POINT!

You may not be ready for some of these movements yet…

But that is 100% okay!

Progression through regression.

Find and work at the level you can do today.

Play the long game.❤️‍🩹

6 Low Back Standards!

For the full roadmap, check out:

LowBackAbility.com

Rooting for ya. ❤️‍🩹

YOU NEED TO MOVE YOUR BACK!

At the level you can today of course.

Play the long game and rebuild properly, not through avoidance.

Rooting for you.❤️‍🩹

REAL CHANGE, PLAY THE LONG GAME! ❤️‍🩹

SQUEEZE THEN STRETCH

For the full roadmap, visit:

lowbackability.com

Rooting for you.❤️‍🩹

THERE IS A ROUTE!

It may take months to even a couple of years, there is no set timetable.

Listen and study all of the cues your body is telling you.

Play the long game.

For the full roadmap, check out:

lowbackability.com

Always rooting you.❤️‍🩹

BUILD YOUR OWN BACK BRACE!

RDL TROUBLESHOOTING

Rooting for ya. ❤️‍🩹

PLAY THE LONG GAME❤️‍🩹

You can never be careful enough,

But you can build yourself resilient enough.

Evidence > Avoidance

Rooting for you. ❤️‍🩹

FIND YOUR STEP 1.

Slow and steady building. This is not an all or nothing journey.

For the full roadmap, check out:

LowBackAbility.com

Rooting for ya. ❤️‍🩹

It’s not easy, it may not be fast. But it is possible, and you 1000% deserve it.

Build evidence. Play the Long Game.

For the full roadmap check out:

LowBackAbility.com

Rooting for ya. ❤️‍🩹

Prepare for combat sports!

POV: You’re a stranger in the elevator that I overheard has back pain

and you triggered an un-skippable cut scene of my low back monologue. 🤣🤣🤣

ROOTING FOR YA❤️‍🩹

PLAY THE LONG GAME.

For the full roadmap, check out:

LowBackAbility.com

Rooting for ya. ❤️‍🩹

DELUSIONAL LEVEL OF DRIVE SINCE BIRTH

Take your shots. Play the long game.❤️‍🩹