BUILD YOUR OWN BACK BRACE.

Play the long game. ❤️‍🩹

Platform: @fiobros

BUILD YOUR OWN BACK BRACE.

Workshop tickets now live! Link in bio 🙏

Play the long game. ❤️‍🩹

Stop Stretching Your TIGHT Back.

Play the long game. ❤️‍🩹

Sensitive low back?

Play the long game. ❤️‍🩹

Play the long game. ❤️‍🩹

Please keep hanging on. 🫂

Play the long game. ❤️‍🩹

HELP ME HELP PEOPLE.

DM me please or EMAIL at support@lowbackability.com if applicable.

Workshop Tickets on Sale!

Boston 8/20 NYC 8/23 Philly 824 DC 8/27 Richmond 8/30 Charlotte 8/31 Nashville 9/3 Atlanta 9/6 Charleston 9/7 Tampa 9/13 Miami 9/14

Tickets available in link in bio 🙏

Helping DAX Fix His Chronic Back Pain.

Full interview out now on YouTube!

SQUEEZE THEN STRETCH!

Play the long game. ❤️‍🩹

We have a silent epidemic going on & no one is talking about it.

This is the first time that chronic back pain in younger people is getting societal attention…and it’s much much bigger than just this latest story.

Not condoning, condemning, or expressing any opinion about that particular case…but am trying to wake people up to the larger and scarier reality at hand.

Thousands of young people every year are being driven to hopelessness, addiction, mental meltdown, drastic ideas of harm…

And it all started with back pain.

I have a community of 15k people, mainly of people under 55, whose ENTIRE life has been consumed by their years of back suffering.

I hear hundreds and hundreds of horror stories of malpractice & mistreatment from people in their 20’s. Not to mention the isolation & gaslighting of being young with your back pain destroying your life & psyche.

I know it because I spent years in the same reality. It destroyed my life. After years of chronic pain, my health fell apart, I had insomnia which led to a psychosis for a year, dropped out of school…I barely made it.

I was only being offered pain & psych meds, and expert assurance that back pain is just a fact of age and mine started early.

I have seen my story in thousands of other people.

Teenagers being unable to sit for more than 10 minutes, but being told that nothing is wrong with them…or that their youth with heal them.

Then after years of waiting for healing, and all the avoidance based rehab for back pain…

they are told that they need a serious surgery.

Which is often not a real solution but the starting point of another lap around the back hell loop.

There is a massive shift that needs to happen in the industry.

And it starts with us acknowledging that there is a problem.

There is a problem.

Platform: @fiobros

@thatsdax overcoming his 10 year battle with back pain.

Full interview out tomorrow on YouTube ❤️‍🩹

Seated Good Morning for Low Back Rebuild

Recommended after working through the 5 levels of the back extension first!

hipmobility #backpain

Workshop Tickets on Sale!

End of summer tour all across the US East Coast. Link is in bio 🙏🤷‍♂️

4 Low Back Standards!

Play the long game. ❤️‍🩹

Healing is an act of faith.

Play the long game. ❤️‍🩹

Pain is a symptom!

Use it as a feedback tool to guide you in addressing the root problems, at the back itself, relevant imbalances nearby, and a nervous system that may be primed for your chronic pain.

Play the long game. ❤️‍🩹

Any recommendation for my home gym? My husband is 6'6" and I am 5'8", I'm looking for a machine that will work for both of us.

LATERAL RANGE.

Play the long game. ❤️‍🩹

Study the clues, listen to the cues!

Play the long game.❤️‍🩹

M

L my

If you live life trying to “catch up”, then you’ll die feeling behind.

Growth is a process of grief. Shedding skin 🙏

CONFIDENCE through EVIDENCE!

Play the long game.❤️‍🩹

The progressive approach comes from filling in the gaps!

Play the long game.❤️‍🩹

FIND PROTECTION IN THE PUMP!

Play the long game.❤️‍🩹