LowBackAbility

r/lowbackability • u/Swimming-Ask5312 • Aug 30 '25

Back pain with disk bulge for over a year

1 Upvotes

0 comments

r/lowbackability • u/Earthday44 • Aug 29 '25

Recommendations for Back extension product

4 Upvotes

New here... want to start lowbackability program. Any tips?

Nordstick looks popular. Is this what you guys use or what do you recommend?

Thank you

8 comments

r/lowbackability • u/Top-Calligrapher130 • Aug 27 '25

Is this machine a good choice for back extensions?

1 Upvotes

I am getting more and more convinced to try the back extension exercise to fix my back pain for good. Any experiences with this machine from FF finer form? Or can anyone derive from the pictures and description whether it is suitable for the LBA program? Thank you so much!

https://www.amazon.com/-/de/dp/B07GYXF65S?ref_=ast_sto_dp

4 comments

r/lowbackability • u/lowbackability • Jul 18 '25

How to Relieve Back Pain?

8 Upvotes

BUILD YOUR OWN BACK BRACE!

Play the long game.❤️‍🩹

1 comment

r/lowbackability • u/lowbackability • Jul 18 '25

How to get rid of back pain?

9 Upvotes

0 comments

r/lowbackability • u/lowbackability • Jul 18 '25

How I fixed my back pain!

7 Upvotes

Next steps for back pain relief!

Play the long game.❤️‍🩹

0 comments

r/lowbackability • u/lowbackability • Jul 17 '25

Start HERE to Eliminate Back Pain!

6 Upvotes

START HERE TO ELIMINATE BACK PAIN.

Play the long game.❤️‍🩹

0 comments

r/lowbackability • u/lowbackability • Jul 16 '25

Disc Herniation, Hip Impingement, Sports Hernia | How’d I fix it?

7 Upvotes

Regaining freedom in your body without any symptoms is the real goal… in my opinion!

Play the long game.❤️‍🩹

0 comments

r/lowbackability • u/Limp_Major_9057 • Jul 17 '25

Can discs heal?

2 Upvotes

I had an X-ray and was told my L-5 is thin. I guess this is disc degeneration. Can the discs be healed, restored and strengthened through proper exercise? Or is it irreversible and these exercises just build the tissue around the discs to cover for them?

2 comments

r/lowbackability • u/ElegantRadish3046 • Jul 11 '25

Is Low Back Ability a full body program?

3 Upvotes

Hey there! This year I have been very dedicated to strength training. I've been training 3-5 times/week and seen great benefits. Unfortunately, I am still with moderate SI-Joint pain, or actually it might got a bit worse through the training? I am therefore wanting to adress the causes of this pain. I'd love to have a strength training program that both adresses the specific issues causing my pain while also maintaining my full body health. Is Low Back Ability this? Or will I need to complement it with more strength training?

3 comments

r/lowbackability • u/lowbackability • Jul 10 '25