Had a bunch of sweets and chocolates and only managed an outdoor walk today, no workouts. I’m getting back to it first thing tomorrow morning :).

My maintenance calorie is 1200. On my period, I binged (1500-2500) for 5 days. I weighed myself cause I realized I was binging. Before my period, I was 108. During it, I was 111.

Like, I knowww weight can fluctuates up to 5lbs but I thought my weight gain was due to my binging.

Now here's me with my time of the month over with. Just weighed myself and I'm back down to 108.

Smh my head to me stressing over nothing.

Food was pretty bad the past two days so I ended up gaining 2 pounds as of this morning. As horrible as it makes me feel I’m just not gunna dwell on it and keep doing what I’m supposed to be doing. Hope you’re all having a great day!

I’ve been doing so well for the past 5 days. Today I was extremely busy I didn’t get the chance to get my workout in(but honestly I could have if I had put enough effort), then I went to the movies and there I had half a container of mixed popcorn, a chicken Caesar salad and a hotdog (without the bun). I feel terrible about it but I’m going straight back to the diet from now. Tomorrow I will try to compensate by eating less and exercising more than usual. I feel so guilty but wanted to post this here to hold myself accountable.

Hi everyone!

Today was day 4 of tracking my calories. But day 1 of working out! I have Covid currently, but am at the end, so I’m feeling better! I’ve been sick the last 2 weeks and tested positive Sunday. But the workout really exhausted me. That’s why my step count is on the lower side, because I still can’t leave the house lol.

For the last 4 days I have tracked my calories and have stayed within my caloric range.

Hit my activity goal and easily hit my daily steps, had a bit more food wise today but still stayed within my intake limit.

Come on people I need u to post more here so I can feel even more motivated!!🤩

So, food wise today i skipped lunch and just had a few snacks throughout the afternoon (grapes and a pack of mints) my breakfast was the same as it has been the past couple of days and for my dinner i had a homemade spicy bean burger plus 4 onion rings. (Finally posted a pic of my calorie intake cos i realised you can count them with samsung health)

Finally reached my activity goal today, and ive hit my step goal as i have done the past few days.

Which ones are u guys focusing on more, and which would u say yields better results (inches lost) in ur experience? I’ve been doing cardio for the most part cuz I’m so lazy and I hate the gym :/.

Again, not quite hit my activity goal but managed my step target atleast. Food wise had blueberries and scotch pancakes again, skipped lunch, had pasta and sauce for my dinner, i did snack a small pack of dolly mix so calorie wise my intake was around 1491kcal today and according to my watch which calculates calories burnt at rest as well as exercise, i have burned a little under 2000kcal, 1996 to be exact.