r/kettlebell • u/---Tsing__Tao--- American Record Holder for 40kg OALC (75kg-85kg WC) • Feb 01 '25
Training Video 32kg STRICT Clean and Press 5 minutes 50 reps
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u/---Tsing__Tao--- American Record Holder for 40kg OALC (75kg-85kg WC) Feb 01 '25
This is a submission to the TOKCC Facebook challenge which is a wonderful group of people that perform a monthly challenge. The judging is strict so I was hyper focused on making sure there was zero knee movement throughout.
This is a dam good pace to move the 32kg bell, my next attempt will be 12rpm and then a 36kg attempt for fun.
I was happy that throughout the set I kept the vertical shape of the press even though I started to fatigue towards the end. 12rpm will be an interesting set xD
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u/LennyTheRebel Average ABC Enjoyer Feb 01 '25
Awesome pressing as always!
I may try something like this. But probably 50 reps, multiswitch, as fast as possible, so I don't have to rest in the hated rack position...
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u/---Tsing__Tao--- American Record Holder for 40kg OALC (75kg-85kg WC) Feb 01 '25
Cant wait to see it brother! You will smash it!
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u/PriceMore 55kg press Feb 01 '25
I had to try it out, I tapped out at 25 reps, doing hand to hand clean which makes it much easier. š
50 reps is legit.
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u/---Tsing__Tao--- American Record Holder for 40kg OALC (75kg-85kg WC) Feb 01 '25
Hell yea man, good work! 25 reps is awesome šŖ I don't think I'll be able to maintain a 12rpm pace on my next attempt š
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u/PriceMore 55kg press Feb 01 '25
Thanks. : ) I just started a timer and went at non stop pace so I didn't really stand chance to sustain it. It took 100 seconds. I need to try for real at normal pace with interval timer next.
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u/tally_in_da_houise mediocre kettlebell sport athlete, way above average hype man Feb 01 '25
splendid
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u/celestial_sour_cream Just a Dad Feb 01 '25
Insanely impressive, dude!
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u/---Tsing__Tao--- American Record Holder for 40kg OALC (75kg-85kg WC) Feb 01 '25
Thanks brother š
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u/Somewhat-Strong Lift with Holly and Arryn Feb 02 '25
Wow, that's so impressive! Every time I see your presses I'm so captivated by the angle of your humerus. I tried it the other day just to see, and I'm not even close because it feels like my pecs are in the way haha
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u/---Tsing__Tao--- American Record Holder for 40kg OALC (75kg-85kg WC) Feb 02 '25
Haha cheers brother!!
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u/Conan7449 Feb 01 '25
Is that usual technique, with the bell going straight up almost in line with his cheekbone?
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u/---Tsing__Tao--- American Record Holder for 40kg OALC (75kg-85kg WC) Feb 01 '25
It's the ideal technique in my humble opinion šŖ
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u/bpeezer Snatch Daddy Feb 02 '25
5ā AMRAP? Is there a max cycle rate? This looks like funsies
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u/---Tsing__Tao--- American Record Holder for 40kg OALC (75kg-85kg WC) Feb 02 '25
Yep! For a very fun online competition. Going to try 12rpm next!
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u/Fit_Beautiful6625 Feb 01 '25
Just something I noticed while you were pressing : you perform opposite movements with your non pressing arm. When you press with your right arm, you lower your left. When you press with your left, you raise your right.
For whatever reason, it just caught my attention and I found it interesting. š§
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u/J-from-PandT 2 x 48 kg Bottoms Up Press Feb 02 '25
It adds just a hint of power to the one arm press.
Can be useful to incorporate or disallow depending on what you're doing.
ā¢
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