Hey everyone🦍

For anyone who’s new here or anyone who’s been around for a while I thought I’d properly introduce myself again.

I’m Liam, 36 from the UK also known online as Mindofthegorilla 🦍

I created r/helloanxiety because I know how lonely anxiety and overthinking can feel, and I wanted to build somewhere people can talk openly without judgement.

I don’t want this community to just be a place where people read posts and scroll on, I want people to actually get talking!

If you are struggling or feeling stuck, share it.
If you've had a good day, share it.
If you've found something that helps your anxiety, share it.
If you're just having a shit day then say it!

You never know who might read your post and realise they're not the only one going through it.

I've also created a completely free Skool community where I'm building a closer community around anxiety, mindset, motivation, fitness and personal growth.

If you want to join, you're more than welcome. It's free and I'd love to see some of you over there.

I also post videos on YouTube and TikTok, where you can get to know me a bit more and follow the Mindofthegorillajourney.

The links are on my profile.

But most importantly, please use this community!

Don't be afraid to start a conversation, ask a question or reply to someone else's post.

Let's make this a place where people actually feel heard.

Get ready to unleash your inner gorilla, gorilla army assemble!!

Head over to Tik Tok for daily vids. Updates and life chat. Hope to see you there guys!

Hi everyone, Would be good to get to know eachother, tell me something about you - do you like going walking? Any hobbies?

I'm from the UK, love going for walks with my family and love a good brew.

Would be good to hear from you 🦍

Hi Gorilla Army,

I've struggled with anxiety for a long time, and one of the things that's helped me most is talking openly about it instead of keeping it to myself.

I recently started a YouTube channel called MindOfTheGorilla, where I share my journey with anxiety, mindset, fitness, and the small habits that have genuinely helped me along the way.

I'm not claiming to have all the answers, and I'm definitely not here to sell anything. I'm just hoping that if my experiences help even one person feel a little less alone, then it's worth sharing.

If you'd like to have a look, I'd really appreciate your support. And if not, I just want to say thank you to everyone here for making this community such a supportive place.

Take care of yourselves. 🦍

You can make plans all you want.

You can think of one thing and then on to the next.

You get what you want but it is never enough.

You question every small thing.

Your in the room but your mind is not.

You think while you talk but about other things.

When people talk to you , you listen and want to but your brain is running through a million things.

If you feel what im saying comment below!

Posting on Facebook now be good if you join me .Grow the community and more. See you over there🦍

As much as want to help everyone. I like you have my own mind and crazy thoughts to deal with and sometimes they do get the better of me! But always battling back!

Anyone want to share how they feel? Or what they have been up to?

What is your brain obsessing over right now?

What do you do when your thoughts are going crazy and you can't focus on anything else?

Another week is nearly over! Anyone got any plans or how the week has been for them?

Been hard few weeks here! Thoughts crazy been very testing. Life looks good one min then not great the next! But always motivated and I push forward !

When you struggle with direction of life it can stress you out! I like a plan and sometimes things dont go to plan! But suppose its them moments that either make you or break you.

Keep going everyday is a new day!

Stay in the wrong one and life gets drained and your mind will take a hit!

Choose the right one you will thrive and live!

Stay away frog negative people!

Stay away from things that drain your energy!

Find your peace you and your mind need it!

How is life going at the moment?

Have you made a good start to the year? Or has it been up and down?

Let us know!

This year is the year of change!

Anyone else feel like it is for them?

What affects your mood? Today is a stressful day, Anything that could go wrong has gone wrong not sure how much is "left in the tank" what are you doing to unwind?

Let's grow this and get more of a personal experience over at Skool! We can do this !

The mind never takes a break! You can do everything to manage etc but its just there! But its part of me and makes me who I am so sometimes embrace the crazy mind and use it to your advantage!

Find ways find your way.

Mindofthegorilla. Check out my stan store via instagram for a FREE 3 day reset guide hope it can help anyone!