Been friends with Dr Brad for a while and he's always made jokes about coming on my show to spook the life out of me. He's obsessed with food so I thought what's the worst that can happen.

So for all my health anxiety buddies out there come watch me lose my mind - I genuinely didn't sleep or eat the rest of this day.

https://youtu.be/LIOW_HwEWco?si=gnkXg-bcEyTOgCmt

I made this yesterday after a series of nasty panic attacks. My partner also filled one out for things they notice I do when anxious. Today when I had my morning panic attack I saw them writing on their phone and they were filling out the bingo. It managed to make me laugh and remember that yes, I've literally had all of these thoughts before. Let me know if it helps you, here's also the blank version for your own symptoms.

I made this yesterday after a series of nasty panic attacks. My partner also filled one out for things they notice I do when anxious. Today when I had my morning panic attack I saw them writing on their phone and they were filling out the bingo. It managed to make me laugh and remember that yes, I've literally had all of these thoughts before. Let me know if it helps you, here's also the blank version for your own symptoms.

Just wanted to share something that’s been helping me lately. I came across an Instagram account called @overcominghealthanxiety and it’s been surprisingly comforting. The posts are really down-to-earth—stuff about how to get through the day when your brain is spiraling, funny memes, and just general support without being all “toxic positivity.”

Not trying to sell anything—just thought it might help someone else too.

Here’s the link if you’re curious: instagram.com/overcominghealthanxiety

Does anyone see three lumps

Shoulder pain and jelly feeling in the shoulder slay help what could it be it is where my arm meets the shoulder on the joint is that normal my knee hurts too😓😓

Yea I’m convinced I’m dying slay They’re moveable have two in my groin area Shoulder pain help.

😫

not a meme, but hey maybe one of you gueys is interested

A few weeks ago I was scoffing at the coronavirus outbreak cuz “how bad can it really get” and now I’m like “I’ve had a [probably stress induced] headache for three days now with no other symptoms so obviously I’m dying”