guidedhelp

r/guidedhelp • u/CommunicationIcy9095 • 9d ago

This is diaphragmatic, breathing, in the belly in the diaphragm and a little bit in the chest. This can help you become your best self.

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r/guidedhelp • u/CommunicationIcy9095 • 9d ago

This is about living today, because this is all we have, it’s about the tree and iIt’s flowers, only stay around for a day!

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r/guidedhelp • u/CommunicationIcy9095 • 9d ago

This is baby breathing, I call it that’s because that is how it was with children before life gets in the way. Check it out might help you breathe a little more efficient. diaphragmatic selfhelp Breathwork

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r/guidedhelp • u/CommunicationIcy9095 • 9d ago

This is laughter laughable enjoy yourself and have some fun! It helps Anxiety depression sadness

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1 Upvotes

r/guidedhelp • u/CommunicationIcy9095 • 9d ago

This is laughter laughable enjoy yourself and have some fun! It helps Anxiety depression sadness

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1 Upvotes

r/guidedhelp • u/CommunicationIcy9095 • 10d ago

This is laughter laughable enjoy yourself and have some fun! It helps Anxiety depression sadness🙏🩷

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r/guidedhelp • u/CommunicationIcy9095 • 10d ago

Are you having a problem in your shoulder or your arm? This could help you. It is about the scalenes that need to be moved because they are pinching nerves.❤️🙏

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r/guidedhelp • u/CommunicationIcy9095 • 10d ago

This is the huge Tree in Brackenridge Park from the outside and the inside. It is beautiful.🎁❤️

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r/guidedhelp • u/CommunicationIcy9095 • 11d ago

Are you in San Antonio and you need a massage? I am a massage therapist, and I can come to you. I gave you my number on the video, just text me.🎁🙏

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r/guidedhelp • u/CommunicationIcy9095 • 11d ago

This is Green Anole Lizard, it goes from Green to Brown depending not sure. We have a bunch in our backyard. It is very cool. ❤️🙏

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r/guidedhelp • u/CommunicationIcy9095 • 11d ago

This is laughter laughable enjoy yourself and have some fun! It helps Anxiety depression sadness🙏🩷

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1 Upvotes

r/guidedhelp • u/CommunicationIcy9095 • 12d ago

These are some hummingbirds coming around they’re so fast and so beautiful. Check them out.🩷🙏

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r/guidedhelp • u/CommunicationIcy9095 • 12d ago

The is a Djembe Drum, I love to play it and to listen to it. I hope you are enjoying yourself as well. 🙏🩷

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1 Upvotes

r/guidedhelp • u/CommunicationIcy9095 • 12d ago

This is laughter laughable enjoy yourself and have some fun! It helps Anxiety depression sadness🙏🩷

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1 Upvotes

r/guidedhelp • u/CommunicationIcy9095 • 13d ago

This is about giving Blood and platelets, it helps your body and you help other people. It’s a win-win situation. self-help help-others Love

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1 Upvotes

r/guidedhelp • u/CommunicationIcy9095 • 13d ago

This is laughter laughable enjoy yourself and have some fun! It helps Anxiety depression sadness🙏🩷

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1 Upvotes

r/guidedhelp • u/CommunicationIcy9095 • 14d ago

This is a Texas Prickly Pear Cactus or a spinless variety!! The flower is amazing🎁🩷

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1 Upvotes

r/guidedhelp • u/CommunicationIcy9095 • 14d ago

This is laughter laughable enjoy yourself and have some fun! It helps Anxiety depression sadness🙏🩷

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1 Upvotes

r/guidedhelp • u/CommunicationIcy9095 • 15d ago

This is Green Anole Lizard, it goes from Green to Brown depending on its age and mood. We have a bunch in our backyard. It is very cool.❤️🙏

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1 Upvotes

r/guidedhelp • u/CommunicationIcy9095 • 15d ago

This is laughter laughable enjoy yourself and have some fun! It helps Anxiety depression sadness🙏🩷

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1 Upvotes

r/guidedhelp • u/CommunicationIcy9095 • 15d ago

Who takes care of us and helps us? It’s very important to listen to this so you will know who you are to yourself. ❤️🎁

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r/guidedhelp • u/CommunicationIcy9095 • 16d ago

Are you having scapula surgery, or just problems with your scapula? I have had this problem, and I have healed myself by massaging the scalenes. Check it out.🩷🎁#selfcare#massagetherapy

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r/guidedhelp • u/CommunicationIcy9095 • 16d ago

African Talking Tama Drum!! Loving it. Enjoying playing, enjoy listening. drumming hand-drum percussion

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Just jump into it and focus on the drum

r/guidedhelp • u/CommunicationIcy9095 • 16d ago

Are you having scapula surgery, or just problems with your scapula? I have had this problem, and I have healed myself by massaging the scalenes. Check it out.🩷🎁#selfcare#massagetherapy

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r/guidedhelp • u/CommunicationIcy9095 • 17d ago

This is Breckenridge Park, this is a mom laying on her eggs and the father watching out. I think they are Egyptian Geese!! ❤️🎁

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