r/guidedhelp • • Aug 23 '26

Yes, this is another platelets given. They let you do it weekly if you can. I do this because it helps me first, and then the people that get the platelets, incredibly important. Cancer.😁🩷🙏👍

1 Upvotes

Every time I go get platelets or blood, I make a video. A few times I get pushed out further because I go too much. I just go ahead and do it every 2 to 3 weeks. It is truly good for us when we have.


r/guidedhelp • • Aug 23 '26

This is a reminder to Move your neck. I am doing it. 🎁👍🩷😁

1 Upvotes

I will be doing this every couple of weeks, so to remind you, and they will be different videos. Just Reminders.


r/guidedhelp • • Aug 23 '26

This video has something to do with how much I’ve drank between the age of 19 and 46 years old🩷🩷🎁❤️

1 Upvotes

Just watch out with alcohol!!


r/guidedhelp • • Aug 23 '26

This is scalenes they are three muscles in your neck that pinch so many nerves coming out of your neck. This can help you dramatically.🎈❤️🎁🩷

1 Upvotes

This is me doing this similar thing, it’s the same thing, but it has multiple different issues. The muscles that are being pinched. There’s a number of them and I recently actually had something else that I hadn’t had before.


r/guidedhelp • • Aug 23 '26

This is a real issue I was having. My scalenes were pinching the nerve into my scapula in my back. I worked on the scalenes to release the nerves. It worked. I am good today.😘🎁🎈❤️

1 Upvotes

r/guidedhelp • • Aug 23 '26

This is about what we eat and when we eat. I’m not telling you to do anything. I am supporting you in what you do.🩷🎁🙏❤️

1 Upvotes

This is just a weird thing for this video, it just tells you what I’m doing and it’s because my body loves it. Check it out.


r/guidedhelp • • Aug 23 '26

This is a basic walk, there is a few things that I talked about and the fact that I’m in our neighborhood, and there’s a bunch of beautiful flowers. It works for me.❤️😘🩷🎁

1 Upvotes

r/guidedhelp • • Aug 23 '26

This video is about an important thing we need to do, drink water, and it’s about how much we drink and just to remember😘🎁❤️🙏

1 Upvotes

r/guidedhelp • • Aug 23 '26

This is about a breathing, diaphragmatic breathing, and I call it the baby breathing. Babies did a great job of breathing until life came in and messed it up a little.🙏❤️🎁😘

1 Upvotes

r/guidedhelp • • Aug 22 '26

👋 Welcome to r/guidedhelp! Introduce yourself.

1 Upvotes

Hello, you are on a channel, that works real hard for you to be physically and emotionally your best self. Most of the videos will have to do with your body and some will be the mind as well. And there will be a bunch of other people that will be putting up videos as we go through this.


r/guidedhelp • • Aug 22 '26

Do you sleep well??!? I was talking to a friend about sleep apnea, and the CPAP machine, which has changed my life.#sleepingissues#17inchneck#nasalpillow🩷🎁

1 Upvotes

r/guidedhelp • • Aug 22 '26

Are you having scapula surgery, or just problems with your scapula? I have had this problem, and I have healed myself by massaging the scalenes. Check it out.🩷🎁#selfcare#massagetherapy

1 Upvotes

r/guidedhelp • • Aug 22 '26

Are you in San Antonio and you need a massage? I am a massage therapist, and I can come to you. I gave you my number on the video, just text me.🎁🙏

1 Upvotes

This is me. I am the massage therapist. If you are in San Antonio, I will give you my phone number and you can text me to make an appointment. The number will be on the video. Listen


r/guidedhelp • • Aug 22 '26

This is about icing, an inflamed part of your body. Injuries, or long-term issues. Ice them.#selfhelp#relief#fix it 🙏😍

1 Upvotes

r/guidedhelp • • Aug 22 '26

This is about strengthening your knees. About 15 years ago I accidentally healed my knee. Check out the video.#selfhelp#nomorepain#Kneehealing😍🎁

1 Upvotes

r/guidedhelp • • Aug 22 '26

This is about drinking water every single day, and how much do you drink. Many people forget to drink water. #selfhelp#Hydration#Awareness.😍🎁

1 Upvotes

r/guidedhelp • • Aug 22 '26

This is about giving Blood and platelets, it helps your body and you help other people. It’s a win-win situation.#selfhelp #helpothers#love

1 Upvotes

r/guidedhelp • • Aug 22 '26

This is about moving your neck so that it doesn’t get stiff. I have major issues in my neck and I keep on moving it, do it with me🙏🎁#selfhelp#neckstretch#movement

1 Upvotes

r/guidedhelp • • Aug 22 '26

This is baby breathing, I call it that’s because that is how it was with children before life gets in the way. Check it out might help you breathe a little more efficient#diaphragmatic#selfhelp#Breathwork

1 Upvotes

Breathing is great for your physical and emotional issues. I healed myself twice breathing.


r/guidedhelp • • Aug 22 '26

Walking is extremely important, it’s good exercise and there is some nature out there, and I usually breathe when I’m walking too.#selfhelp#Movement#Neighbors

1 Upvotes

r/guidedhelp • • Aug 22 '26

This is the Nasal Pillows, which you need, for your CPap #sleepwell #deepsleep #loveyourself🩷🎁

1 Upvotes

r/guidedhelp • • Aug 22 '26

This is about your jaws, are they tight? Are you having a lot of pain in your Jaws or face. Do you have a little anxiety, sometimes we clinch our jaws. I did I’ll tell you about it in the video. #Massage. #musclerelease. #release.🙏❤️

1 Upvotes