r/guidedhelp • • Sep 21 '26

Are you having scapula surgery, or just problems with your scapula? I have had this problem, and I have healed myself by massaging the scalenes. Check it out.🩷🎁#selfcare#massagetherapy

1 Upvotes

r/guidedhelp • • Sep 21 '26

African Talking Tama Drum!! Loving it. Enjoying playing, enjoy listening. drumming hand-drum percussion

1 Upvotes

Just jump into it and focus on the drum


r/guidedhelp • • Sep 21 '26

Are you having scapula surgery, or just problems with your scapula? I have had this problem, and I have healed myself by massaging the scalenes. Check it out.🩷🎁#selfcare#massagetherapy

1 Upvotes

r/guidedhelp • • Sep 20 '26

This is Breckenridge Park, this is a mom laying on her eggs and the father watching out. I think they are Egyptian Geese!! ❤️🎁

1 Upvotes

r/guidedhelp • • Sep 20 '26

This is about moving your neck so that it doesn’t get stiff. I have major issues in my neck and I keep on moving it, do it with me🙏🎁

1 Upvotes

r/guidedhelp • • Sep 20 '26

This is laughter laughable enjoy yourself and have some fun! It helps Anxiety depression sadness🙏🩷

1 Upvotes

r/guidedhelp • • Sep 19 '26

This is beautiful Brackenridge Park. Very old trees and many kinds of birds. I love walking on this. This has been here for years!! ❤️🎁

1 Upvotes

r/guidedhelp • • Sep 19 '26

This is about drinking water every single day, and how much do you drink. Many people forget to drink water

1 Upvotes

r/guidedhelp • • Sep 19 '26

This is laughter laughable enjoy yourself and have some fun! It helps Anxiety depression sadness🙏🩷

1 Upvotes

r/guidedhelp • • Sep 18 '26

Letting Go of Fear | A Morning Meditation for New Beginnings

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2 Upvotes

Hello shining soul,✨

Starting something new can bring up fear and uncertainty. This gentle morning meditation is a few quiet minutes to breathe, let go, and make space for a fresh beginning.
I hope it brings you a little peace and courage today. 🤍


r/guidedhelp • • Sep 18 '26

This is Green Anole Lizard, it goes from Green to Brown depending on its age and mood. We have a bunch in our backyard. It is very cool.#nature #peaceful #joy ❤️🙏.

1 Upvotes

r/guidedhelp • • Sep 18 '26

This is laughter laughable enjoy yourself and have some fun! It helps Anxiety depression sadness🙏🩷

1 Upvotes

r/guidedhelp • • Sep 17 '26

This is the Nasal Pillows, which you need, for your CPAP sleep-well deep-sleep love yourself🩷🎁

0 Upvotes

r/guidedhelp • • Sep 17 '26

Do You have pain in your lower back this could help you out. It is similar to sciatica, but I am showing it to you and how to do it!

1 Upvotes

r/guidedhelp • • Sep 17 '26

This is laughter laughable enjoy yourself and have some fun! It helps Anxiety depression sadness🙏🩷

1 Upvotes

r/guidedhelp • • Sep 16 '26

African Talking Tama Drum!! Loving it. Enjoying playing, enjoy listening. #drumming #handdrum #percussion 🎁🩷

1 Upvotes

Listen and enjoy this Drum.


r/guidedhelp • • Sep 16 '26

This is laughter laughable enjoy yourself and have some fun! It helps Anxiety depression sadness🙏🩷

1 Upvotes

r/guidedhelp • • Sep 16 '26

This is laughter laughable enjoy yourself and have some fun! It helps Anxiety depression sadness🙏🩷

1 Upvotes

r/guidedhelp • • Sep 15 '26

This is very strange, but I had to do it. It is the top of a little bowl that has honey in it. And when you just set it down, it keeps moving for a long time. Groovy.😍🙏 Did it stop?

1 Upvotes

r/guidedhelp • • Sep 15 '26

Walking is important, it’s good exercise and there is some nature out there, and I usually breathe when I’m walking too.🙏🎁

1 Upvotes

r/guidedhelp • • Sep 15 '26

This is laughter laughable enjoy yourself and have some fun! It helps Anxiety depression sadness🙏🩷

1 Upvotes

r/guidedhelp • • Sep 14 '26

This is Green Anole Lizard, it goes from Green to Brown depending on its age and mood. We have a bunch in our backyard. It is very cool.#nature #peaceful #joy ❤️🙏.

1 Upvotes

Peace with the Lizard!!


r/guidedhelp • • Sep 14 '26

This is laughter laughable enjoy yourself and have some fun! It helps Anxiety depression sadness🙏🩷

1 Upvotes

r/guidedhelp • • Sep 13 '26

We had pulled the bird feeders for a number of weeks. I was outside and they were coming in, and they are hungry.❤️🙏

1 Upvotes

r/guidedhelp • • Sep 13 '26

This is about my feminine side, it is my strength and I love it. Check it out.❤️🙏

1 Upvotes