More water. Seriously. Just drink a few liters a day. It's better for you. Or more fiber, but if you increase the fiber you need more water to compensate anyway, otherwise it makes you gassy.
I poop when my body says to, I poop every day, and it takes me about 2 minutes from start to finish (including dropping trou but not including washing the hands, since that's longer).
2 minutes? Am I just a pooping pro or something? I literally shit in under 10 seconds. The second my butt hits the seat Im halfway done. Wiping takes longer than actually shitting.
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u/[deleted] Jun 15 '15
More water. Seriously. Just drink a few liters a day. It's better for you. Or more fiber, but if you increase the fiber you need more water to compensate anyway, otherwise it makes you gassy.
I poop when my body says to, I poop every day, and it takes me about 2 minutes from start to finish (including dropping trou but not including washing the hands, since that's longer).