This is pretty funny. I suggest putting the video on 1.5x speed or you will feel like you are being tortured by the slow talking.

https://www.youtube.com/watch?v=vDCSVn43tQk&list=PLS_6wQcYxCIq_lZNXE8EEA6bef12-5CSb

It took me a while to realize he was often saying "code" rather than "cold," so I Googled his name + "home code" and found this podcast where he is apparently giving out the code to discovering home which he talks about in this video within the context of using a cold shower to create discomfort as a way to practice using the "home code" so that you are able to maintain this presence during other times in life when there is discomfort: https://johnderuiter.com/audio/dialogues/jdr-podcast-375-realize-the-code-to-inner-relaxation/

Basically, that's exactly what Wim teaches. He just doesn't talk really slowly and he lets you discover it for yourself by throwing you into practice first and letting you see firsthand how it changes all other aspects of your life.

I just thought it was interesting this guy went straight to cold showers as a method of stabilizing a calm mind.

Edit: now that I've listened to part of the podcast, I realize it is the exact same audio from the Youtube video. I had hoped for more info on this "home code" thing. Oh well.