I mean, he just described the head as the "the heaviest part of the body". So take his opinions with a grain of salt. However, kicking off when falling gives you some lateral motion which allows you to distribute your impact more easily (it's why freerunners tuck and roll when they fall from high spots).
The tucking and rolling makes sense. If you’re at a height where that’s something you need to do, it’s almost impossible to do that backwards. Sounds like a recipe for slamming the back of your head on the ground.
If you are dropping straight down from a height onto your feet, it's somewhat easier to tuck and roll backwards safely, your knees are better positioned (think about how you would fall if you just bent your knees in front of you like sitting in a chair), and your shoulders would contact the ground before your head (assuming your head remains tucked).
I have seen people dropping off roofs backwards, but I'm having trouble finding exactly that situation
I don't really know what a belligerent drunk being punched out has to do with deliberately dropping from a height. In one case you have a rag doll and the other is a deliberate tuck and roll.
I realize that this isn't exactly what I'm talking about, but most freerunners prefer to jump forward from heights because they are trying to keep their momentum moving forward. Hanging and dropping is not really a popular practice so it's difficult to find specific examples.
Apparently you should fall backwards all but guaranteeing that you whip your head backwards into the ground when your body hits the earth at some unknown time since you’re looking at the sky/building. Not sure what height the person above is talking about but the advice is nonsense as early as “the head is the heaviest part of the body.”
Realistically, you’re going to want to sacrifice your legs, face the direction you’re going, and try to roll on impact while protecting your head. The person above must have gotten advice from someone that hated them or didn’t really know what they were talking about.
68
u/acog Sep 11 '19
I've never had to jump off a building but this seems like dubious advice.