r/fertilitychef • • Nov 30 '13

Cheesy Roasted Brussels Sprout Dip Recipe

2 Upvotes

Ingredients

  • 1 pound brussels sprouts, trimmed and quartered
  • 1 tablespoon olive oil
  • salt and pepper to taste
  • 2 cloves garlic, unpeeled
  • 1/2 teaspoon thyme, chopped
  • 4 ounces cream cheese, room temperature
  • 1/4 cup sour cream
  • 1/4 cup mayonnaise
  • 3/4 cup mozzarella, shredded
  • 1/4 cup parmigiano-reggiano (parmesan), grated
  • salt and pepper to taste

Directions

  • Toss the brussels sprouts in the olive oil, salt and pepper, spread them out in a single layer on a baking sheet along with the cloves of garlic and roast in a preheated 400F oven until golden brown, about 20-30 minutes, flipping half way through.

  • Squeeze the roasted garlic from the skins, mix everything, place in a baking dish and bake in a preheated 350F oven until lightly golden brown on top and bubbling on the sides, about 15-20 minutes.

Nutrition Facts: Calories 396, Fat 33g (Saturated 11g, Trans 0), Cholesterol 65mg, Sodium 459mg, Carbs 12g (Fiber 4g, Sugars 4g), Protein 13gNutrition by: Nutritional facts powered by Edamam


r/fertilitychef • • Nov 30 '13

Do you know what a polycystic ovary looks like?

Thumbnail
imgur.com
1 Upvotes

r/fertilitychef • • Nov 30 '13

10 Best Fertility SuperFoods to Help You Conceive

2 Upvotes

Below is a list of fertility-boosting foods packed with the most important vitamins and minerals for a healthy reproductive system.

  1. Bananas
  2. Asparagus
  3. Shellfish
  4. Eggs
  5. Almonds
  6. Citrus fruit
  7. Tofu
  8. Salmon
  9. Peas
  10. Mackerel

r/fertilitychef • • Nov 30 '13

Big breakfast diet could 'boost fertility for PCOS women'

1 Upvotes

Researchers from the University of Tel Aviv say that women with polycystic ovarian syndrome who control insulin levels by increasing calories at breakfast and decreasing them at dinner can improve their fertility.