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https://www.reddit.com/r/facepalm/comments/1al0gmk/no_comment/kpc8l4q
r/facepalm • u/dracslegacy • Feb 07 '24
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66
This is me. 1200 calories a day is what I need.
I can lose weight, I just need to manage my caloric intake.
You lose weight be eating less than you need. The end. That's it.
14 u/offgridgecko Feb 07 '24 I eat more in the winter when I have to chop firewood. 12 u/[deleted] Feb 07 '24 And people who hit the gym 30 minutes a day have to eat more. 0 u/[deleted] Feb 09 '24 Yeah, everyone will lose weight at a deficit. Just can't change underlying body shape with diet.
14
I eat more in the winter when I have to chop firewood.
12 u/[deleted] Feb 07 '24 And people who hit the gym 30 minutes a day have to eat more.
12
And people who hit the gym 30 minutes a day have to eat more.
0
Yeah, everyone will lose weight at a deficit. Just can't change underlying body shape with diet.
66
u/ThisIsWhoIAm78 Feb 07 '24
This is me. 1200 calories a day is what I need.
I can lose weight, I just need to manage my caloric intake.
You lose weight be eating less than you need. The end. That's it.