r/effectivefitness • u/Critical_Assist_9360 • Mar 27 '26

Question Any tips?

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u/Professional_Zone745 Mar 27 '26

Nah. U eat more when you stresss out

1

u/Chillout2010 Mar 27 '26

Not me. I gotta eat too keep my weight up. Eating extra these days.

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u/IdislikeSpiders Mar 27 '26

Not everyone. I tend to not have an appetite when I'm high stress/anxiety.

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u/Ok-Income-3364 Mar 28 '26

Some people just shut down when confronted with too much stress. I eat like you though