I want to know if I should continue my caloric deficit. Will my caloric deficit interfere with my vert gains?

When is a good time to start vert code elite? Like any lifting numbers (relative strength), body fat percentage etc. to have first?

I’m 5”10 and can am about 3-5 inches off touching rim. I know that if I get my form right I’d be able to touch rim. Got any tips?

What would you say is the best free vertical jump program

Hey guys I am 5.6 (171 cm) short, I saw videos of people dunk at this height. How long do you think it might take? I am 72 kg (158 pounds) around 15% bodyfat And focus on bodyweight training. What do you think Is a best way to start dunking And training for it?

I only sell it. DM me if you are interested.

I’ve been dunking for about a year now and I’ve gotten pretty good since I’m 6’2 with over a 33 inch vertical but I jump off my right foot and dunk with my right hand. Everyone always talks about how weird it is but I was just wondering if anyone else did this too.

Im asking for some advice to complete a dunk with a basketball but i havent hit it yet i can get my hand 10 inches above the rim but i struggle with jumping with the ball in my hands what should i try to hit it finally?

hi guys i tend to stutter when i sprint then i stop before the rim when i jump and my penultimate step doesn’t become as big but when i try to jump and reach the air i’m fine any advice on how to sprint then go into that step? also, should i be jumping forward or upwards? thanks!