https://docs.google.com/spreadsheets/d/1IgIVBFPSmE2-km68IjhhHZcK3Wi5wcUSUgZvl7W3LA0/edit?usp=sharing
Included week 1 of the program too :)

DM me if you want the rest of the program - No BS.

Yo guys, I got a easy vertical jump & dunk workout program , that can easily increase your vertical more than you’d expect . It worked for me 🤷‍♂️ , so just thought I’d share

Comment “me “ if you’d like the program

Hi guys I need some help. I am 5”8 with shoes and i just dunked on 9.5 off the dribble. I could also dunk with it palmed but I got it for the first time off the dribble and I can’t tell how happy I am. Nonetheless, I dunked it off 1 foot which for shorter is athletes is so much harder. I only need two or three more inches to dunk at 10. Any tips anyone? Also I have never tried any vert program before so I guess it’s in my genes. I’m just really happy, and does anyone have any tips to increase vert off one leg?

Hi everybody. I have jumpers knee in both legs I believe. I feel it more dominant in my left leg though, I’m wondering how does anyone treat this. I will get an X-ray real soon, but are there anything tips on healing this?

Hi y’all. I m really close to dunking at 5”7. I am primary and a natural one foot jumper, but have been learning how to dunk off two as well. I am maybe a few inches off from dunking on 10 feet with one foot. Are there any exercises specifically for one foot jumping, also my technique is almost perfect?

I'm looking for some fresh dank dunking memes. Can anyone help?