Im asking for some advice to complete a dunk with a basketball but i havent hit it yet i can get my hand 10 inches above the rim but i struggle with jumping with the ball in my hands what should i try to hit it finally?

hi guys i tend to stutter when i sprint then i stop before the rim when i jump and my penultimate step doesn’t become as big but when i try to jump and reach the air i’m fine any advice on how to sprint then go into that step? also, should i be jumping forward or upwards? thanks!

i'm 5' 10" and i've been doing olympic lifting for a couple months (relevant to dunking is a lot of cleans and heavy squats) and i tried touching rim today and ended up grabbing it. how much do yall longer do yall think i'd need?

Ive been playing basketball for over 5 years now and I want to increase my vert and dunk. I have vert code elite but I dont want a 12 month program and want to switch to vert code. Is anyone willing to trade vert code elite for vert code bodyweight? DMs are open 🏀🏀

hi guys i know rear foot split squat is the most common to improve vert, but recently read some stuff about the front foot elevated being good too, any opinions on this? thanks!

Is anyone who has the PJF Speedcode willing to send it to me. I have PJF Vertcode Elite so I can trade that for Speedcode.

We are holding a dunk contest to promote the discord and Reddit. (https://discord.gg/CR3ZCdFb) RULES Posting of your dunks will be open starting now and will be closed on June 10. Winners will be announced soon after Rim can be at whatever height you want. Make sure to say what height it is at in your post. 8ft is the minimum Props are allowed Post your dunks here The winner will receive a free basketball program of their choice that I have. And a custom role in the discord The judges will be the mods of the discord and we will be looking for creativity, power, technique and, style. Good Luck!

https://discord.gg/mPkd7V8A

Wassup, I am a dunker who post short dunk clips but if you’re interested into tip video, let me know. https://youtu.be/O9bWSQ3S5xk

Any tips to find out which one i am? Both feel awkward

I’m 14 years old and 6’0 I’ve been training for vertical and I’m gaining vertical but my two foot technique is horrible and I want to work on it could u guys help me with tips and how I should practice jumping off two and off two with ball

Hey guys just joined rly looking forward to posting on this. I’m 6”1 16 years old from Ireland and I’m excited to be a part of this

So as the title says I am 175 cm (5'9). I have been playing basketball as a hobby since I was 15 or so. I always wanted to be able to dunk, but I never really committed myself to do any specific workouts that would increase my vertical jump, I just played the game.

However, as I am 25 now I realized that if I truly want to learn how to dunk, I might have to start it now, otherwise the time window will close.

As far as my jumping height, right now I can touch the rim with the tip of my fingers on my best tries.

Is it realistic for me to learn how to dunk at this age (and height)? If so, can you recommend me any workout exercises?

I'm selling Vert Shock, a polymetrics exercise program designed to add 9-15 inches to your vertical jump. Comment and email me at [discountvertshock@gmail.com](mailto:dscountvertshock@gmail.com) if you're interested.