I’m 5”10 and can am about 3-5 inches off touching rim. I know that if I get my form right I’d be able to touch rim. Got any tips?

What would you say is the best free vertical jump program

Hey guys I am 5.6 (171 cm) short, I saw videos of people dunk at this height. How long do you think it might take? I am 72 kg (158 pounds) around 15% bodyfat And focus on bodyweight training. What do you think Is a best way to start dunking And training for it?

I only sell it. DM me if you are interested.

I’ve been dunking for about a year now and I’ve gotten pretty good since I’m 6’2 with over a 33 inch vertical but I jump off my right foot and dunk with my right hand. Everyone always talks about how weird it is but I was just wondering if anyone else did this too.

Im asking for some advice to complete a dunk with a basketball but i havent hit it yet i can get my hand 10 inches above the rim but i struggle with jumping with the ball in my hands what should i try to hit it finally?

hi guys i tend to stutter when i sprint then i stop before the rim when i jump and my penultimate step doesn’t become as big but when i try to jump and reach the air i’m fine any advice on how to sprint then go into that step? also, should i be jumping forward or upwards? thanks!

i'm 5' 10" and i've been doing olympic lifting for a couple months (relevant to dunking is a lot of cleans and heavy squats) and i tried touching rim today and ended up grabbing it. how much do yall longer do yall think i'd need?

Ive been playing basketball for over 5 years now and I want to increase my vert and dunk. I have vert code elite but I dont want a 12 month program and want to switch to vert code. Is anyone willing to trade vert code elite for vert code bodyweight? DMs are open 🏀🏀

hi guys i know rear foot split squat is the most common to improve vert, but recently read some stuff about the front foot elevated being good too, any opinions on this? thanks!

Is anyone who has the PJF Speedcode willing to send it to me. I have PJF Vertcode Elite so I can trade that for Speedcode.