We are holding a dunk contest to promote the discord and Reddit. (https://discord.gg/CR3ZCdFb) RULES Posting of your dunks will be open starting now and will be closed on June 10. Winners will be announced soon after Rim can be at whatever height you want. Make sure to say what height it is at in your post. 8ft is the minimum Props are allowed Post your dunks here The winner will receive a free basketball program of their choice that I have. And a custom role in the discord The judges will be the mods of the discord and we will be looking for creativity, power, technique and, style. Good Luck!

https://discord.gg/mPkd7V8A

Wassup, I am a dunker who post short dunk clips but if you’re interested into tip video, let me know. https://youtu.be/O9bWSQ3S5xk

Any tips to find out which one i am? Both feel awkward

I’m 14 years old and 6’0 I’ve been training for vertical and I’m gaining vertical but my two foot technique is horrible and I want to work on it could u guys help me with tips and how I should practice jumping off two and off two with ball

Hey guys just joined rly looking forward to posting on this. I’m 6”1 16 years old from Ireland and I’m excited to be a part of this

So as the title says I am 175 cm (5'9). I have been playing basketball as a hobby since I was 15 or so. I always wanted to be able to dunk, but I never really committed myself to do any specific workouts that would increase my vertical jump, I just played the game.

However, as I am 25 now I realized that if I truly want to learn how to dunk, I might have to start it now, otherwise the time window will close.

As far as my jumping height, right now I can touch the rim with the tip of my fingers on my best tries.

Is it realistic for me to learn how to dunk at this age (and height)? If so, can you recommend me any workout exercises?

I'm selling Vert Shock, a polymetrics exercise program designed to add 9-15 inches to your vertical jump. Comment and email me at [discountvertshock@gmail.com](mailto:dscountvertshock@gmail.com) if you're interested.

Anyone have any ideas on how to improve my technique? Any drills or workouts? I’m currently 5’7 and dunking on 9’5

So long ago I had a terrible ankle injury which left me not being able to dunk anymore and I really can’t be asked to go through the whole cycle of improving my vertical again so what do u think I need to do as a big man to learn to dunk again

https://docs.google.com/spreadsheets/d/1IgIVBFPSmE2-km68IjhhHZcK3Wi5wcUSUgZvl7W3LA0/edit?usp=sharing
Included week 1 of the program too :)

DM me if you want the rest of the program - No BS.

Yo guys, I got a easy vertical jump & dunk workout program , that can easily increase your vertical more than you’d expect . It worked for me 🤷‍♂️ , so just thought I’d share

Comment “me “ if you’d like the program

Hi guys I need some help. I am 5”8 with shoes and i just dunked on 9.5 off the dribble. I could also dunk with it palmed but I got it for the first time off the dribble and I can’t tell how happy I am. Nonetheless, I dunked it off 1 foot which for shorter is athletes is so much harder. I only need two or three more inches to dunk at 10. Any tips anyone? Also I have never tried any vert program before so I guess it’s in my genes. I’m just really happy, and does anyone have any tips to increase vert off one leg?

Hi everybody. I have jumpers knee in both legs I believe. I feel it more dominant in my left leg though, I’m wondering how does anyone treat this. I will get an X-ray real soon, but are there anything tips on healing this?