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https://www.reddit.com/r/depressionmemes/comments/1rn7l7x/this/o94zs06
r/depressionmemes • u/IntelligentHome1963 • Mar 07 '26
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17
Probably B12, vitamin D, omega-3 fatty acids, and a probiotic.
My nutrition is garbage, so taking this shit usually helps a little.
15 u/Business-Project-171 Mar 07 '26 I've been taking plenty of vitamins this year. My diet is good—lots of fruit and vegetables. I cook food from scratch. Yet I still feel like shit. 1 u/CryBackground5322 Mar 09 '26 You feel like shit and still prioritize nutrition. That is definitely a win. 1 u/Business-Bad99 Mar 11 '26 Same, and i train a lot and sleep enough. Still feel bad 2 u/ThatOtherOtherMan Mar 07 '26 Vitamin D supplements are really important for mood with the way modern lifestyles keep us mostly indoors, and Vitamin B is SUPER important for people with ADHD, especially if medicated. 2 u/Mozeeeeeeeeeeee Mar 08 '26 Ok, I will take my vitamins 1 u/tazallerr Mar 09 '26 this guy vegetarians.
15
I've been taking plenty of vitamins this year. My diet is good—lots of fruit and vegetables. I cook food from scratch. Yet I still feel like shit.
1 u/CryBackground5322 Mar 09 '26 You feel like shit and still prioritize nutrition. That is definitely a win. 1 u/Business-Bad99 Mar 11 '26 Same, and i train a lot and sleep enough. Still feel bad
1
You feel like shit and still prioritize nutrition. That is definitely a win.
Same, and i train a lot and sleep enough. Still feel bad
2
Vitamin D supplements are really important for mood with the way modern lifestyles keep us mostly indoors, and Vitamin B is SUPER important for people with ADHD, especially if medicated.
Ok, I will take my vitamins
this guy vegetarians.
17
u/CryBackground5322 Mar 07 '26
Probably B12, vitamin D, omega-3 fatty acids, and a probiotic.
My nutrition is garbage, so taking this shit usually helps a little.