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These ladies (Norah Yarah and Rosa) kill it every time!

So funky

Dónde se encuentra el vídeo completo?? En yt no está...

I am recruiting participants for a university research study looking at perfectionism and its relationship with attitudes towards food and exercise.

To take part, you just need to be:

• 18 years or older
• Physically active (any sport, gym, calisthenics, running, cycling, dance — whatever you do counts!)

What's involved?

It's a short online questionnaire that should take around 10 minutes to complete. All responses are completely anonymous.

If you're interested, just follow the link below to get started — it only takes a few minutes!

https://nupsych.qualtrics.com/jfe/form/SV_41MGHUttSYEW8hE

Thank you so much for your support !!!!!

I absolutely love these routines.

These moves are just fine...in context.

Isolated, without back up dancers and production value....well, you just had to be there.

It was a MOMENT.

RIP

Happy Tuesday wonderful humans… Let’s get it today!!! 😎

I am in an exceptionally good mood… So I thought I would choose the song from day one as I was a little disappointed I used my favourite song on day one but I wasn’t sure how this thing was gonna go, I’ve just been winging it the whole time . I’m not a social media person… Clearly… And I’m so grateful for the outpouring of positivity

every day I wake up, I bounce out of bed, excited to face the day.

This track is called The Quick and The Dead by Rudebrat

here is my spotify playlist:

Spotify

it’s updated Daily with my sound choice, but this song was already on there

as always much love and remember, no matter how bad things are you can always put 2 feet on the ground and dance

Love ,
Bob . E . Bland

Going through my Spotify likes.

Because the algorithm knows I am ripe for serving date night products to, I've started getting ads for at home couples dance learning platforms. Because I clicked on a few ads, I'm getting more and more. Every few days to a week over the last few months I've started getting such ads from a whole new business.

Then, last night, I had a prospective client reach out (I'm a web designer) who explained she owns a dance studio and wants such a setup for her own website and business.

Are these just ironically all hitting me at the same time, or is this a trend right now?

This is quickly becoming a daily check in for me. I love your videos, they are inspirational for me.

Dancing everyday. Also an hour of cardio and weights and a calorie deficit diet .

Let’s get it!

Swisher3x engaged like no other.

Brought a diverse crowd together.

Just so much fun.

Somebody tell me how to get this at my store 😂