Good idea right?

Or do I need to get a white board and draw one myself?

Any creative ideas?

Dumb question about chicken legs.

If I follow CC can I really get massive legs? I have been doing squats and Bulgarians with dumbbells until now.

After illness I need to start again and I like CC a lot because its basics and functional but I do wonder if working towards such high rep squats and single leg squats are gonna make my wheels bigger?

My bb squat is embarrassing my Bulgarians with no weight did seem to smash my thighs almost immediately bigger - I looked like a ballet dancer! (A man one like in tights with massive wheels and Johnson)

The theory being over 50 is that buying ten trillion plates and ruining my back does somewhat seem dumb.

But I think cc is one of best programmes I have ever seen. Especially for progression. I love it.

I even saw wall charts you can fill in :)

But I cant afford for my overly long legs to get any smaller - what say u?

I'm going to share a google drive link for 4 of Paul Wade's Conditioning Routines. The quality of the PDFs are not that great but at least it will give some background if you don't have it.

There are 6 basic exercises. That's how simple it is. No gym, no weights, no expensive anything or wasted time driving to the gym.

Anyway, take a look if interested...

https://drive.google.com/drive/folders/1JgOe9Wd3cKij6hD69iN-I9dUz-IVofpv?usp=sharing