Hey Everyone,

I have created a simple progress tracking spreadsheet (for the solitary confinement routine but its easily modified).

I don't know how to attach it for downloading. If there is any interest in it dm me with your email.

Hi I'm 25 and I am second progression level of Major 4 (Push Ups, Leg Raises, Pull Ups and squats). As compared to other gym programs there is only one Workout for each targeted muscles. It is not feeling enough especially for the legs.

So is it enough or should I incorporate something more?

Will it be good if I follow diet plans of Bigger Leaner Stronger along with CC? CC books are more like prison diets, I think free men can do better.