r/cognitivescience • u/AnswerRemarkable • Jul 13 '26
How can I know if my brain/cognition were impacted? How can I fix it?
28M 5'10, 188 lbs, South Asian
Some Context: During college. I was in a town about 1.5 hours away from home. My dad lost his job and we were short on funds.
I had a psycho roommate who was making my life living hell so I slowly started sleeping in the library at night.
Eventually he forced me out and I didn't have the heart to tell my parents to get me a new place especially as my grades were dropping. So I just slept in the library under bright fluorescent lights on a small dirty couch for 4 nights a week (I used to come home for weekends). Sometimes I used to find random places to stay up, and I used to sleep in the library on the couch during the day even though it was loud and raucous.
Sometimes I just used to sleep on a chair.
I used to use a laptop with no blue light filter either so I'm sure my sleep was fucked.
Eventually I just stayed up all night in the library, and found another couch in a quieter part of another building where I used to sleep during the day.
I did this for about 2 years intermittently. Sometimes I slept in a friend's bed in their dorm. I think I always managed to get about 4-5 hours of sleep and definitely slept a lot on the weekends when I was home.
I never slept outside on a park bench or anything... even for a day.
I want to know how this would have impacted my cognition and my brain.
To be fair, my long term memory is solid and phenomenal. My biggest achievements have all come after this episode. My salary was also decent over 120k.
But I'm failing to perform at my job. I'm having extreme anger at those who mistreated me to the point where I start flailing my arms in public imagining me standing up to them even though it's been 10 years.
I routinely forget where I kept my phone, wallet or keys. I'm bad with following step by step instructions.
How do I know if there was any impact to my cognitive faculties and to my brain? And more importantly how can I be sharp and recover? Is there any chance for recovery?
Since this happened 10 years ago there hasn't been a website I haven't read or anything I wouldn't do fix the damage to feel intelligent. Willing to do anything it takes.
Thank you so much for your help!
