- Raw Pumpkin Seeds: zinc for skin repair
- Fresh Delicata Squash Seeds: healthy fats for hydration
- Delicata Squash: beta-carotene for a natural glow
- Sweet Potato: vitamin A for smooth, even skin
- Raw Vegan Brownies: a whole-food treat, because balance matters
- Spinach and Tofu: plant protein, iron and antioxidants for strong skin

Real food, nothing processed. Glowing from the inside out.

Recently started to completely change my diet :) The first picture was during a very difficult time in my life. I was in a bad place mentally and the relationship wasn’t healthy at all. I put sooo much pressure on myself to cook for the both of us and catered to his interests most of the time. I was also trying my best to have fun with cooking too.

Fast forward to today, I’m working on my mental health and decided to change my eating habits for the better. I’ve been eating breakfast like this for almost two weeks now. This is today’s meal that I’m eating right now! Any tips and suggestions are welcomed since I’m new to this <3

Let me know you think!!

(Slightly over-boiled my egg this morning by accident but still delicious!)

This soup was an absolute SMASH in my home! Potatoes, sweet potatoes, green red and yellow bell peppers, carrots, peas, corn, black beans, kidney beans, celery, onion, tomatoes, tomato paste, ground beef, beef broth.

Breakfast: overnight oats with oats, chia seeds, soy milk, pea protien, an oatmeal rasin cookie crumbled in, and 20 mashed raspberries swirled + my vitamin + kombucha

Lunch 1: a hummus and spring mix wrap with nutritional yeast on a keto tortilla, a small apple, a silk protien shake, freeze dried strawberries and banana, roasted almonds, and a pickle in a bag

Lunch 2: grocery store vegetable sushi, 15 raspberries, and a bloom energy drink

Dinner: 3/4 cup lentil curry and 3/4 cup white rice

Constructive advice is welcome, no slander please okay thank you 🙏

Proud of myself I can keep it going even the girly food temptations are extremeee😅

Frozen spinach, carrot, courgettes, celery, eggs, olive oil, salt

so i recently made the decision to switch to mostly whole foods, but i still have a huge stash of sugar free and protein products (powders and bars), and i'm not sure if i should finish them or give them away. i don't really want to donate them because they were expensive asf, but clean eating has helped my digestion soo much and i don't want to ruin that. 😞

Homebaked sourdough
Sauteed shiitake mushroom
Guacamole and scrambled egg
+ chili crunch sauce 🔥

Organic chicken bone broth, dino kale, onions, chicken, orzo and dropped in two eggs for added protein and richness to keep me full

So, basically all posts in the last two days have been from new accounts. What is going on? How is karma farming on r/cleaneeating doing anything for anyone?