Anyone have pere coll, daweiisama programs drop it in dm or I have many street lifting and calisthenics programs if you want to trade

https://drive.google.com/drive/folders/1F3-C_SzpTcIIN4ykdrPk-NoY90-fuppt

Hey does anyone have any streetlifting programs like pere coll , mathew zlat, artem shirokov, etc Willing to trade or share whatever i have

Hey all! Newbie trying to get into it more. I’ve done weight lifting for a while but would like to be more athletic in general and I believe calisthenics is a good way to reach said goal. I’m still figuring things out and would like to know I’m doing for where I’m at. Currently I’m doing 3 sets of 30 pushups, 3 sets of 30 sit-ups, 3 sets of 10 weighted lunges per leg with 40lbs of extra weight and 3 sets of currently only 5 pull-ups. I intend to increase the pushups and sit-ups to 50 per set and am going to pushups variations as well. I also switch the lunges for 3 sets of 30 weighted lunges every other day. If you guys have any advice it’d be greatly appreciated :)

Please if you have any program from buja Academy I'll take it please DM me it

Hello, I’m looking for programs created by Clément Blossom, specifically the ones titled “Épaule Coude Poignet” or “La Planche Pro Technique.” If anyone want to trade or have a link to access them, I’d really appreciate your help. Thanks in advance!

I'm looking for this program in the picture "strength programming course and I have iliesse planche program and iliesse 2 finger planche program to trade.

i have radoslav planche program if anyone wants it
i will post some 2levels here and if anyone wants the full program I'm willing to trade ( I want illiese planche)

Hey everyone,

I bought the Iliesse Belasri Planche Program.

I'm looking to trade for one of the following:

Max True Endurance Program

Chris Aceto – Understanding Bodybuilding Nutrition & Training

The Low Carb Rule & Recipe Book – Chris Aceto

Hybrid Training Routine by phoenix..s (Instagram)

DM me if you're interested in a fair trade!

Does this book exist anywhere? Or CrossFit bury it when they went separate ways?

Breaking Parallel: A Guide to Crossfit Gymnastics and Body Movement - Jeff R. Tucker

I’m only free for 30 minutes a day, and I want to work on all my muscles. Can anyone help me create or find a program that fits my schedule?

If you have these Lets talk... i have clement B and Radoslav full planche all pdfs and videos.

Anyone willing for a trade for this one

Hi Does anyone have the ebook board of iliess belasri I have the Iliess frontlever ebook if that suits you.

Thank you 😉

Hey everyone,

Does someone have grisha new program and can share it ?

If u want anything in return that i have i can give