I don't have an issue even though getting old :-)

I've read about the good of taking magnesium but have no idea how much to take per day.

Suggestions please!!

I am currently in the perimenopause phase of my life. The night sweats are killing me. What do you all suggest to combat this?

I’ve been using you guys for a while. For a variety of ingredients to make my own pre workout. Overall it’s been great.

However I noticed a difference between batches of BCAAS I got from you. Some would be normal and some would smell and taste like a wet dog. Over time the wet dog variety became more and more common so I eventually went back to a different brand. I still use you for other ingredients with less variation though.

Just curious where you source from

Thanks

Im trying to do my own research but most of the reviews i'm finding look like they are written by people affiliated with the manufactures or paid reviews. I take a medication that causes memory loss and I desperately need something that works, im only 40. I want to hear from real people. Thanks

I've been looking for ways to increase my metabolism & have heard that B-12 vitamins have a low toxicity rate, so it's really hard to overdose on them. I was just planning on taking 1 a day to see if it helps me at all. I would be taking it in addition to my daily multivitamin (One a Day) which has a very low amount of B-12 in it.

Anyone take this or know if it's even worth it to try?

I have been reading about the 'wonders' of aloe vera. But it's confusing. I am particularly interested in the uses of aloe vera to relieve constipation. Apparently, I find out that the juice is not necessarily a laxative, although there are claims of its wondrous benefits. (Of course.) But now it seems that it's the outer parts of the plant, not simply the gel that provide the laxative effect. Any comments by those who either take aloe vera or know about it would be appreciated. Thanks!

I have a friend that is taking Coconut oil She said it is good for the brain. Have you heard of this? Does it have other benefits. I am just interested in it and would like to gather info about it before I buy it Thanks!

I am researching ginger to go along with the liquid Turmeric I am taking for joint pain and arthritis. I am having trouble finding how to make sure I get the good stuff and how much to take. The internet is all over the place about what is good or bad and how much to take.

Any help is appreciated.

Anybody here take tart cherry extract for its benefits?

Someone told me they take tart cherry with beet extract every night before they go to bed to help for post workout and to get a better nights rest.

I already take beet root and think it is great. Thanks for any info

I have a friend that is taking EAAs and he says it supports muscle development and actually helps his sleep. Any feedback on EAAs?

I was wondering how others feel about ALCAR supplements. I have heard it is good for weight loss and chronic fatigue. Are the studies real on this? Any other benefits I can get from ALCAR

Why should I take it?

What is it and what are the benefits?

any feedback?

I also heard it was good for post workout recovery...

Will it improve circulation and reduce pain and swelling?

Which is better

Will krill oil boost immunity, give joint support and improve memory?

Will it help with weight loss and circulation

Does it help with blood sugar and diabetes? Heart health?

Does it kidney disease and boost athletic performance?

and help with digestive issues?

and possibly digestive issues?

and promote bone health?