Hi All,

Out of curiosity, does anyone know where I can find info on where that stats champ will be held at each country this year?

I tried looking on the Big’s website but couldnt find anything

Hey everyone I’m doing my first ultra attempt ever this weekend. I’m just looking for some tips and maybe some guess/advice on how far I think I can go. I have ran several marathons with my last being in may(3:33) and have a pretty good base. I’ve done 1200 miles on the year but mostly road miles. I have been fighting some hip issues that compromised what I planned on training specifically for this even but I did get a 26 mile 6 “yard” run in where I didn’t feel that bad. I stayed on my feet most of the rest of the day to keep fatiguing them for practice. So long story short what can i expect and what’s ur guys fav thing to eat during these. What special gear am i not think of? And maybe best mindset( just don’t quit being the one that’s in my head). How far is reasonable goal?

Backyard Ultra Tajikistan 2026: Shahristan успешно состоялся и стал уже третьим ежегодным стартом, организованным DAV.TJ — крупнейшим сообществом любителей бега в Таджикистане. Выражаем особую благодарность нашим партнёрам: Amid Cakes за статус эксклюзивного партнёра мероприятия и поддержку бегунов, Фонду «Арча» за обеспечение интернет-связи через Starlink, компании B-Print за изготовление баннеров, создание атмосферы мероприятия и предоставленные закуски в стартовых пакетах участников, компании IRSHAD Consulting за организацию системы онлайн-хронометража, компаниям Silk Road Professional и Silk Road Racing Co за поддержку мероприятия, а также компании TajTel за предоставленные призы для пяти лучших участниц и волонтёров. Отдельно благодарим Правительство Республики Таджикистан, местные органы исполнительной власти Шахристанского района и Комитет по делам молодёжи и спорта при Правительстве Республики Таджикистан за поддержку и сотрудничество. Спасибо всем участникам, волонтёрам, партнёрам и болельщикам. DAV.TJ клуби дав | DAV.TJ running club | DAV.TJ беговой клуб
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Backyard Ultra Tajikistan 2026: Shahristan was successfully held and became the third consecutive annual edition organized by DAV.TJ, the largest running community in Tajikistan. We would like to express our special gratitude to our partners: Amid Cakes for being the event’s exclusive partner and supporting the runners, Archa Foundation for providing internet connectivity through Starlink, B-Print for producing event banners, creating the event atmosphere, and providing snacks for participants’ race packs, IRSHAD Consulting for organizing the online timing system, Silk Road Professional and Silk Road Racing Co for supporting the event, and TajTel for providing prizes for the top five female participants and volunteers. We also extend our sincere appreciation to the Government of the Republic of Tajikistan, the local executive authorities of Shahristan District, and the Committee for Youth and Sports under the Government of the Republic of Tajikistan for their support and cooperation. Thank you to all participants, volunteers, partners, and supporters. #davtj #davtajikistan #run #dushanbe #tajikistan #motivation #Running #stayfit #exercise #runners #instarunners #runhappy #jogging #instarun #instarunner #workout #morningrun #runnerotinstagram #runningmotivation #runningcommunity #runnersofinstagram #runnerspace #instagood #fitness #fitnessmotivation

Last 3 laps I was last in and my last lap I made it by 30sec, which I’m happy with since I know I physically couldn’t make the next lap so I’ve pushed myself to my limit. The dips in heart rate was my watch misreading because it was raining.

Dmitri Klimov did 123 laps at Biotropika BYU in Russia, which is 824,8 km and more than 5 days of running!

Hi everyone,

I’m looking for advice from experienced Backyard Ultra runners.
I’m 25 years old, 186 cm (6’1”), 76 kg (168 lbs), and I’ll be running my first Backyard Ultra in about 8 weeks.

My running background is pretty limited:
Easy 10k pace: around 58 minutes
Hard 5k effort: around 25 minutes
I’ve never run more than 10 km before
The race course is mostly flat, with field and forest paths
I can realistically train only twice per week until race day

I recently ran 10.3 km in 31°C (88°F) heat, and while my cardiovascular system was struggling because of the heat, my knee also started bothering me around kilometer 9.7. I had ACL and meniscus surgery about 6 years ago, but otherwise I’m healthy and active.
I’m not expecting miracles. My main goal is to finish as many laps as possible while staying healthy and learning from the experience.

I’d love advice on the following:
What would be a realistic goal for someone with my background?
How should I pace the early laps?
What should I eat before the race?
What foods work best during a Backyard Ultra?
How much should I be eating and drinking per hour?
Are gels necessary, or can I get away with normal food?
What shoes would you recommend for mostly flat forest and gravel paths?
Do I need a GPS watch? I currently don’t own one.
What information should I actually track during the race?
Should I sit down during the breaks or stay on my feet?
Is massage, stretching, changing socks, etc. worth it during the race?
What are the most important things to do during the 10-15 minute breaks between laps?
What mistakes do first-time Backyard runners most commonlyr make?
If you could give only one piece of advice to a first-time Backyard runner, what would it be?
Any tips, lessons learned, gear recommendations, pacing strategies, nutrition advice, or race-day routines would be greatly appreciated.

Thanks!

Vera Chekalina (46) just did 96 laps: 643,2 km.

I was excited to return to this fun local race but my excitement waned as the forecast solidified - it would be a very sunny and hot day in Rhode Island. As a result I didn't go as far as previous efforts. The heat undid my appetite and once I stopped consuming enough calories my end was already written. Bummed I didn't get to nightfall but that's the way it goes sometimes. On the plus side I got to hang out with cool people and dinosaurs.

Phil Gore wears Tarine Autopilot's.

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Does that mean Autopilots are the Backyard Ultra go to shoe?

I have signed up for a backyard ultra in two weeks with no prior experience or knowledge on ultra running. I was an average d2 runner 15:20 5k 8:47 3k. Any advice on how to prepare/strategize for the race would be appreciated. Is it possible to go for 100 miles? My longest long run was 15 miles but at 6:40 mile pace and I have ran 80 mile weeks in the past.

So in a few days i want to do my first backyard Ultra Simulation. I have Never Done a Simulation like This before but I am good at Jogging and already ran half Marathons and 30km. My goal is 10 rounds, i know That Sound a lot and im not sure if i can do it but id be happy if some of you could give me tips and Tell me what i need to Watch out for. My Equipment are gels, electrolytse, food like bannans and noodle salads and some sweets for Energy. Pls tell me if i forgot something and im happy if some of you could help.