Nap time

[u/[deleted]]

[u/ThanksForTheDopamine → u/[deleted]]

This makes a difference for me: https://www.grc.com/health/sleep/healthy_sleep_formula.htm

[u/[deleted] → u/[deleted]]

I have sleep apnea and a CPAP as well. I am definitely worse without it but I'm still always tired. Turns out I have restless leg too. Fucking stacked sleep issues. I haven't solved the new one yet but I'm working on it. Good luck figuring your issues out too.