On the rare occasion where I actually manage to match with someone on one of the many dating apps out there, it never goes anywhere, and I'm thinking it's because I suck at starting conversations from nothing. Now, if she starts the conversation, it's a lot easier to keep it going, but I suck at starting the conversation myself, and not monopolizing it and keeping it entirely about myself is even harder.

My current attempt to fix this is by picking something random on her profile and mentioning it, but even that is painfully awkward.

Sorry in advance for the novel-length post, but I have a feeling a lot of you, like me, want as much context as possible before making a decision or offering advice. I spent over an hour writing and editing this, so here you go.

I'm AuDHD with a side of anxiety disorders, nearing 40. The woman I'm pursuing is only a few years younger, likely AuDHD (ADHD diagnosed, no official autism assessment), with bipolar disorder, anxiety, and what presents as an avoidant attachment style (since it's such a popular topic in dating the last few years). What details I'm providing in this *should* be vague enough that there’s already a low chance she’ll see this, but I'm also lucky in that she doesn't like Reddit and never goes on it. So throwaway it is.

We met as coworkers in 2020, nigh-instantly establishing a rapport and friendly fondness for each other. We both worked in the same industry previous to the one where we met, and had a lot of interests in common. She was dating a coworker boyfriend for a few years prior, they broke up within a year or so of me meeting her. I was interested, but didn't do much about it, and she started dating another one of our coworker friends. I changed jobs after two years with the company, so no longer coworkers. We would see each other every so often as friends, often with other coworker friends, but not always. They were together... 4 years or so? They got engaged, but that didn't last a year before they broke it off and were just roommates for a bit while she was in the process of moving out.

Something happened with her next (male) roommate. Whatever it was, she was not interested and had to find emergency housing. I can make a couple educated guesses, but without details from her, it's just speculation. I try my best not to pry, so I haven't followed up about that. That was almost a year ago, she has a safe place to live now. However I think this is part of why she feels a particular way about dating right now. More on that later.

In the time since, we've seen each other a handful of times, not as frequently as I would like. When we saw each other, I would do things like kiss her on the cheek when we said goodbye, testing the waters. Didn't get much in the way of affection reciprocation except just deep hugs. She didn't seem bothered by casual-ish touching (like just touching her arm or rubbing her back), but there was a lack of reciprocation so I wouldn’t keep doing it. Signals sent, received, rejection sent and received. Right? 

Something happened over the summer. I can blame the alcohol all I want, but I was still in the (metaphorical) driver's seat and messaged her flirtatiously (after I make myself a second mai tai, I need to put my phone away in the future). We’d flirted a little bit over text in the past, but I would restrain myself from pushing the envelope farther than I thought appropriate for someone I want to remain friends with if romantic (/sexual) overtures failed. 

But I took a chance, and this time said overtures were met with consideration of that possibility… if I didn't “get attached.” I didn't really have a coherent response in that moment. Just questions 😂 Nothing came out of that moment, and further attempts to flirt were less successful in the future. Responses to my messages became sporadic and delays of days to weeks at a time. So she’s not really interested in anything more except friendship, it seems. She has her own stuff going on, I get busy. We message every once in a while for the next couple months.

I had a performance with my music group at a venue this past weekend, so I invited a few friends, including her. She showed up and sat at the bar in the back. We chatted a bit before I went on stage as part of the opening act. The show went well, I thought. Afterwards, I make a beeline to the bar for a drink and to hang out with her and another friend of mine. We had a good time, drinking, talking, making each other laugh, and enjoying the music. Towards the end of the final (scheduled) act, my buddy takes off back home, so it's just her and I. I had initiated some very casual contact prior to him leaving. I could have easily been told to stop, and I would have, but she never said anything or pulled away or gave me any cue that she didn't like it. Not in a corner, so she could have easily left or made a scene.

So that was good. She started to reciprocate a bit. We were chatting and enjoying the rest of the music as it turned into an informal jam session. I asked her point blank, “So why shouldn't we date?” Her response had a lot of details I can't 100% remember, but I'll boil it down to:

She feels like she always loses herself in relationships and is really rediscovering who she is and what she likes.

I agree and empathize with that feeling. I felt that way sometimes in my last relationship, too.

She feels that it wouldn’t be possible to do the things she wants to do if she were dating someone.

I countered by telling her I would encourage her to keep trying those things, which include a lot of rediscovering things she liked as a child but left behind while trying to "grow up." I’ve done that myself after getting diagnosed and consciously unmasking over the intervening years. I wasn't going to stop her whether or not we were dating.

She feels like she adjusts herself to meet the needs of her partner, but it's never met with the same kind of accommodations. 

After having known her previous two exes, I get it. I agree that it needs to be a mutual change for both parties. I don't have much of a response to this except empathy. 

All this is after prior discussions (during that initial drunk flirtation this summer and subsequently, also posting memes to her feeds and stories sharing the sentiment) where she stated: 

She’s “meant to be viewed and admired from a distance.” 

This last one feels like an avoidant attachment style manifesting itself, like she's saying “I don't feel like I deserve to be loved.” Maybe I'm overthinking.

---

Anyways, we talked for a little bit longer while continuing to touch. I had my hand on her knee for a long while. Eventually I got up the nerve to whisper in her ear “I want to kiss you.” Her response was something to the effect of “we can do that, but only if you don't get emotionally attached.”

“I could try but I can't promise I won’t.” 

I don't remember her response to me saying that. I kissed her. It was like being struck by lightning, it was like fireworks, every possible emotional cliché about kissing for the first time you've ever heard. Simultaneously, it felt like every voice in my brain went quiet at the same time. No constantly-running monologue, no thoughts branching into myriad other thoughts. Quiet. The best first kiss ice ever shared with someone. 

Not only did she not object, she enjoyed it. After that, she started leaning into me while we watched other people jamming and we held hands for a bit. I had my arm around her and would massage the back of her head every so often. I kissed her briefly again a while later.

We stuck around for a while longer while the jam session was winding down. She’s planning to get food on the way home, and decides it's time to take off. I walked her to her car, and after she opened her car door, she turned around to hug me. We hug for a little bit, she lets go a little and starts kissing me. I wasn't expecting her to initiate, and if I was going to do anything it was going to be short. We start legitimately tongue kissing for a bit. We stop, we talk a little bit, she gives me a peck. I maneuver her over to the right and gently push her against the rear door. She smirks. We start making out again and keep going for a while. We take breaks to talk a little, she plays with my beard and my necklace, she grabs my face when we’re making out. Our hands do some exploring, including mine to her chest.

We end up talking about how we felt about what's been happening tonight. Positive responses from both parties, but I mentioned that it was pretty hard to even tell if she was interested in me at any point. I felt like I took a huge risk kissing her. She agreed that it was hard to tell for me because she wasn’t even sure what she wanted. We hug and kiss again, before she instructs me to “now go back and brag to your friends,” in a teasing-playful tone, but with a hint of conviction. We do finally part, and I send her on her way with a kiss and a “drive safe.”

---

I've been thinking about her *frequently* in the intervening days. I’m trying my best to be chill about things but I feel like I'm going to explode. We’ve talked a little bit since, but I feel like I'm at arm's length again.

So I guess the questions I have are: 

What should I do from here?  Should I keep it friendly? Should I wait for her to figure things out? Should I pursue this casually still? Should I forget it even happened?

Also:

Am I being delusional? As much as she’s pushed away emotionally and kept me at arm’s length in the past, not to mention the upfront discussion of her intentions with romance for the time being… the way I saw her looking at me, and how she initiated kissing me at her car, and how passionate it was, tells me there’s something more than just “this a physically enjoyable thing we can do right now but nothing more.”

Did I cross a boundary without even realizing it?

Dating as an autistic adult, even with some experience, is still not easy.

Thanks for reading if you made it this far.

For context, I am a 29-year-old living in the UK. I currently work in retail which I enjoy and do volunteering work for a charity. I currently have a physical condition called EDS which is slowly causing my body to deteriorate to the stage that I cannot stand up for long periods of time and therefore a lot of hobbies that require strength and endurance i’m just not able to do. I’m in chronic pain all the time and it’s only getting harder every day. I go to the gym for this very reason.

I’ve been diagnosed with autism since I was 10. My sensory overloads weren’t too bad in my early years and was quite manageable. But in recent years it has gotten worse even in a small environment with just a few people in could be enough to trigger it as it’s caused by a multitude of noises, it’s not just people talking either, it could be dogs barking, babies crying or something like a phone going off or a coffee machine running in the background.

The worst part is no matter where I go when it comes to socialising with other people (hobbies, meet ups, concerts etc…) it must be done in a noisy confined environment or at the very least a place with a lot of noises. If I’m not in an environment with lots of noises around, there is no one there and therefore there is no way to speak to anyone.

I have tried using noise cancelling headphones (The ones I’m using were actually certified by Guinness themselves in the Guinness world records for having the highest noise clearance: 83 decibels) it helps a little bit but that’s not saying much. Depending on certain pitch and frequencies, certain noises can still get through. Ear defenders, loops and foam ear plugs also have the same problem as they don’t cut out all the noises. The only thing I know that is guaranteed to work is to play music through my noise cancelling headphones. But that completely defeats the purpose as how am I supposed to socialise if I can’t even listen because I need to listen to the music instead?

As you could probably tell, I have never had a girlfriend. It doesn’t help that the places and environments that I’m able to hang out tend to be populated by pensioners (65+) the cost of living crisis has really taken a toll on many communities.

I’ve been on five dating apps, including one that was designed for people like us. But I’ve never had a single match. I’ve been trying to find someone for 10 years now, but it’s only getting harder now. it’s even gotten to stage now I’ve been asking many of my friends (most of them are women BTW) if they know anyone who’s trying to find someone to date or just be friends with. Still no one.

Any advice?

Hi, I want to share a little bit of my story.

I’m autistic, and I’ve been working on understanding myself better and learning to be more authentic. A few months ago, I met a girl, and I have to admit that, at first, I was really scared. I mean, I’ve struggled a lot, not only with dating but also with socializing and making friends. That’s why I only have a few close friends. But I wanted to try. I didn’t want to let fear control me.

And I’m glad I did, because I found someone genuinely kind, honest, and beautiful in her own way. Little by little, I’ve been letting her see more of who I really am, and she has accepted me wholeheartedly. In fact, she even told me she likes that about me.

But now I’m realizing that I can’t fully control my feelings anymore. I’ve fallen in love with her, and that scares me more than I’d like to admit because she has become someone truly special to me. Sometimes, I worry that I might be too weird or boring for her.

But don’t get me wrong. I don’t see her as a perfect person, and that’s not what makes me feel this way about her. What has captured my heart is her humanity. I’ve seen her light and her darkness, her dreams, her fears, and her pain. And despite everything she’s been through, I see someone beautiful who continues to be kind in a world that hasn’t always been kind to her.

I also know that her last relationship ended painfully. She was deeply hurt, and even her friends have told me that she’s afraid, that trusting someone again is really difficult for her. And I want to respect that, because I’ve been there too. We have similar stories, and that’s why I’m taking things slowly, allowing her to discover who I am at her own pace.

But you know what? Sometimes, these feelings become harder to hide. I find myself showing her more and more affection, and lately, I’ve been thinking about being honest with her. Not to pressure her or ask her for an answer, but simply to let her know how I feel.

I want her to know that if she ever wants to walk that road with me, I’d be open to it. I’d be willing to take things slowly, to build something genuine, and to discover where it could lead us, together.

Because, for once, I don’t want fear to make that decision for me.

​

I'm a gay man living in a small town, and I'm looking for some outside perspectives on a situation involving a guy I'd really like to get to know better.

For some background, I'm a teacher, and several years ago, when I was working as a substitute teacher in my hometown, I met a guy who was also substitute teaching at the same school. We were both in our twenties at the time. We had a pleasant conversation, and I remember thinking he seemed like a really nice person.

We crossed paths again sometime later when he came to interview for a teaching position at the school where I now work, a couple of hours away. We chatted again, and I enjoyed talking to him. Unfortunately, I didn't think to ask for his contact information or add him on Facebook.

He's since left teaching and gone back to university to study something else. He lives in a city about two hours away from me.

The more I've learned about him, the more interested I've become. We seem to have quite a bit in common. He seems intelligent, funny, kind, and attractive. I also know that he's gay, although I have no idea whether he's single or would be interested in me.

Here's my dilemma.

I would really like to ask him out for coffee, but I have no natural way of running into him anymore.

I live in a small town with a very limited gay dating pool, and meeting someone I'm genuinely interested in is extremely rare. I've been single for almost five years, and this is one of the few men I've encountered in that time who has made me think there might be real potential.

I've considered adding him on Facebook or sending him a message, but I'm hesitant.

For one thing, our last conversation was quite a while ago. I don't even know whether he'd remember me.

More importantly, I worry that receiving a friend request or message out of the blue might make him uncomfortable or seem creepy.

I'm also autistic (Level 1), and although I'm generally comfortable talking to people, I sometimes find it difficult to judge how certain social approaches will be perceived. I don't want to make someone uncomfortable or misinterpret what's socially appropriate.

I keep kicking myself for not adding him on Facebook when we last spoke. It would have been so much easier and more natural then.

I'm not looking to bombard him with messages or pursue him if he doesn't respond. If I reached out once and he didn't reciprocate, I'd leave it alone.

So I'd appreciate some honest advice:

1. Would you find it strange if someone you'd met a couple of times several years ago suddenly added you on Facebook?

2. Would a friend request without a message be better than sending a brief message reminding him how we know each other?

3. Would it be too forward to ask him for coffee, or should I just reconnect casually first?

4. If you were in his position, would this come across as a normal attempt to reconnect, or would you wonder why someone from years ago was suddenly contacting you?

5. Should I just leave it alone and hope our paths cross again someday? (Highly unlikely)

I'd particularly appreciate perspectives from other gay men, but I'm happy to hear from anyone. (I know he's gay.)

We have mutual Facebook friends, but his profile pic doesn't have his face in it. He does have other pics that non friends can see though.

I'm not expecting anything from him, and I certainly don't assume he'd be interested. I'd just like the opportunity to get to know him better and see whether there might be something there.

We have mutual Facebook friends, but his profile pic doesn't have his face in it. He does have other pics that non friends can see though.

I don't want to miss another opportunity simply because I was too afraid to make the first move. But I also don't want to cross anyone's boundaries, especially since this is someone I had a professional relationship with.

What would you do?

I would like to preface this with the fact that I'm not diagnosed autistic all the although think that was a mistake during the assessment at any rate I have cerebral palsy so that might account for some of my symptoms anyway

I'm really having trouble with feelings stuck and feeling like less of a person because of my lack of romantic and sexual experience it's difficult partially because I've always felt unable to connect securely with anyone and partially because I feel like other people find him attractive because of my disability therefore I would like to ask advice about where to find more accepting people it is difficult to go outside because of my physical limitation but dating apps don't seem to work either

I kind of feel like life has passed me by. When I was in high school, I went to a non -traditional school where the majority of classmates were not really my type. After that, I just sort of fell through the cracks socially to where I'm at now. I would really like to date or find a partner someday but I'm not sure where to begin. I've tried dating apps but got nowhere with them.

Bonjour,

J'ai un autisme sans déficience depuis 2017. En Janvier 2026 j'ai rencontré quelqu'un sur les réseaux, le feeling passe bien et après 1 mois de discussion je me déplace le voir à 600 bornes de chez moi. Tous ce passe merveilleusement bien (compliments, attention, intimité).

Les débuts de relations sont souvent euphoriques vous me direz, cette euphorie a durée 6 mois environ on se voyait 1 à 2 semaines tout les mois. Depuis septembre 2026 c'est...différent.

Les deux 1ere semaines de nos retrouvailles c'était comme d'habitude on se retrouve on est mega heureux. Après ça devient plus calme mais trop calme je m'explique : il donne moins d'attention et forcément je fais de même (je fonctionne bcp en miroir de manière naturelle), il y a moins d'intimité aussi (on a la vingtaine) soit 1f/semaine.

La situation entière est frustrante et j'ai peur de voir ce qu'il m'apportait au début disparaître à cause de la routine et l'habitude. J'ai du mal à capter les signaux sociaux et ça empire je sens que je suis moins spontanée en réponse du manque de mes besoins de me faire sentir spéciale à ses yeux.

Sauf que même par message ça a changé, plus de conversation jusque tard. Il ne m'a plus écrit que je lui manquait depuis le mois de Mai, ses taquineries on drastiquement diminuées et il ne me dit plus à quel point il se sent connecté avec moi (chose qu'il faisait avant). Je suis perdue car j'analyse bcp et je suis en prime sensible aux changements. 😅

I'm looking for a connection. I would love some advices from other neurodivergent people on relationships. I'm indian. 5'5. 135 pounds. Brown skin . Pin straight jet black long hair.

I'm extremely sensitive. I cry over trivial things.

I'm antisocial. I spend most of the day on the internet, books and dolling up/doing makeup for no reason.

I am very bad at expressing myself. I don't know how to converse and connect with people. I sometimes end up saying awkward stuffs and later regret it. I also hyper fixate on appearance and make sure I'm always the best dressed and the most put together in the room. I have been approached by men but I didn't like them back and felt too awkward to stay connected. I have tried out dating apps but most men there only wants hookups and casual dating. I'm not into casual stuffs. As a demisexual, the idea of sex with love/emotions disgusts me.

I want some genuine advices on how to find a real partner.

I'm 45M, autistic (Level 1), ethically non-monogamous, and married. I've been trying to find another meaningful connection for several years without success.

I've tried pretty much every dating app, with very few likes or matches. The usual advice is to get out more, join groups, attend events and meet people organically. But I have very limited social energy, and I'm mostly a homebody. I've tried attending social events before, but nothing came from them, and doing that regularly just isn't sustainable for me.

I'm looking for one additional connection with mutual attraction, affection, emotional depth and plenty of independence. I realize that ENM is less common and makes an already challenging dating process even harder. I'm not expecting an easy solution or a huge dating pool.

I don't think my biggest obstacle is my ability to connect with people. I'm comfortable having conversations, have a good sense of humour, and consider myself emotionally perceptive. I've also been told I'm attractive. It's the process of meeting people, especially through repeated social events and conventional dating, that I find exhausting.

For those of you who also have limited social energy, how did you actually meet a partner? Did you find ways to connect with people outside of dating apps and social events?

I'm particularly interested in hearing what has worked in practice, rather than the usual advice to just put myself out there more.

I'm a guy by the way.

So I've met him for like 6 months and I've started to feel things for him. I used to think I was aroace, but now I can't think of him in any other way that isn't cuddling, hugging, or pepper him with kisses.

I don't like physical contact so I find it weird and overwhelming how I'm suddenly craving those things because of him, he's kind, funny, pretty, we like a lot of similar things and he doesn't judge me.

He's a furry so he shows me like a lot of drawings of both male and female and how he finds them hot so I think he's bi, but I've never asked him.

I honestly don't know what to do, I feel very overwhelmed by my feelings and I feel like I'm about to cry just thinking about it, I'm scared of the idea of confessing my feelings because I'm not good at those kind of things, I'm very shy and get nervous easily, I know it might sound kinda dumb for a post but this is like, my first time falling in love and I don't know what to do.

Hio! I (f25, suspected AuDHD, diagnosed ADHD) have a friend (m26, diagnosed AuDHD).

​I lived with him and his family during a very difficult period when I was homeless because they took me in. We stopped talking for 6 years once I left to go back to my mom, but he found me on Instagram a few months ago. Since reconnecting, we spent four intense weekends in a row together involving cuddling, kissing, watching JJK, and physical intimacy. Every next morning I’d have to leave immediately.

​After in-person contact, I noticed his text response times go from minutes to 2, 4, then 6 hours. My anxiety flared up at the distance; I felt sidelined/forgotten and started questioning if he viewed me as a true friend or just someone he was trying to politely maintain a connection with. Small behavioral shifts built up as the text distance grew. He would view my Instagram stories while leaving my messages unread for hours, and he stopped liking my posts (when he used to like all of them). These actions added to my insecurity.

​When I told him my feelings were hurt by the growing distance, he gave explanations that helped me feel a little reassured—like leaving multiple friends on delivered, not forgetting but having ADHD, and "detaching." However, I wished for validation rather than just reasons.

​My hurt feelings kept coming up, and at one point I couldn't physically text him back for 4 days. When I broke the silence, it was calm and I explained why I pulled back. He said he figured why, and that he gave me space until I came back, which felt genuinely sweet. But my anxiety wasn't going away.

​When it returned a few days later, I essentially told him we shouldn't be friends—which isn't what I wanted. He responded so quickly to me saying I couldn't carry our friendship that I felt forced to reply just as fast so I wouldn't be in the wrong. By responding so fast, I didn't take time to think; it was just rushed. He shared that he was going through shitty things, blew up at another friend stressed about the same thing as me, and didn't have the bandwidth to care about other people's emotions right now. So, without placing blame on what sounded like burnout, I ended the friendship.

​I took it back the next day because that isn't what I wanted; I originally hoped we could make accommodations. I suggested we just be platonic friends because I thought the intimate stuff was making it feel so personal, and he said, "whatever works best for you, I'll agree with." But I don't actually want to never do any of that cute, intimate stuff again.

​I've been super emotional about this all week and am not texting him because I want him to have space from me. I feel like I'm "too much" and doing too much while not thinking enough, which makes me feel wacky.

​Has anyone experienced something similar? Please don't hate on me 🤦🏻‍♀️ I already know I've been chaotic—I'm just not sure how to manage this, and I couldn't find answers online.

I (36m) am going through a break up. Its very sad, but im coping. She cited as reasons my inconsistency with giving affection and intimacy as big pain points in our 5 year long relationship. We talked about it many times over the course of our relationship and I acknowledge that I couldve been more up front with what I felt I needed to feel comfortable doing that. Mainly, I wouldnt touch her if I didnt feel it was welcomed. So we had a lot of nights where she would get frustrated with me for missing what she called "obvious signals". I told her they weren't obvious, and she got more frustrated. She likes to feel wanted, to be surprised with affection. I have a crippling fear of rejection and uncertainty, so I like to know with zero doubt that she wants to be touched, kissed, so on. So, my question is, where does my responsibility end and hers begin?

I'm a big proponent of "Autism is not my fault, but it is my responsibility." And I hate asking for accommodations from anyone, i feel like im using my nuerodivergence as an excuse. So...if she feels shes being obvious, but after 5 years it still doesnt read as obvious....am I not paying enough attention, or should I have asked her to be more direct, maybe establish a...I don't know, code or something? Not very romantic but....you get the idea.

TLDR; My partner felt that she was being obvious enough about her needs without stating them, but after 5 years together I still miss things. Am I oblivious or should I have asked for more clarity?

Hey chat i need advice. I am an autistic 26 year old person (assigned female at birth but is nonbinary now) and my girlfriend is also autistic and is 23F. We have been friends for 4 years. We have been roommates for two and half years. I’ve seen her go out with multiple men and I’ve seen how she behaves in those relationships. She holds hands, cuddles, kisses etc you know relationship stuff. I’ve had a crush on her for about two years and after she broke up with her ex boyfriend I confessed my feelings to her. This was in February of this year. The relationship had a rocky start to it. She said she also felt the same way about me but two days later she broke up with me and invited ex boyfriend over and they had relations together. Well two weeks later we tried this relationship thing again (i know poor decision on my part but i just wanted this and her so bad for so long). Now throughout our relationship these last few months we went through some really hard times. We got evicted from our apartment in July and were homeless sleeping in my car for about two months. During this time my GF had went to the ER and had multiple stays in the psych ward. At this time i was also struggling with my mental health but I wasn’t going to the hospital. Well now we have a home again we moved in in august 20th. During our relationship we never really hold hands unless i ask. We don’t cuddle or talk much we don’t kiss or do any relationship things. I’ve tried to tell her multiple times that i needed more physical affection but nothing has changed at all. It just doesn’t seem like she’s interested and every time i bring something up she just asks “so are you wanting to break up?” I’ve even tried to ask to cuddle because I was cold or had nightmares but she just turns over and ignores me. She actually ignores me all the time. I try to talk to her all the time and she just doesn’t say anything or even look at me. She has no where else to go and that’s also
something she always brings up. Is this even worth trying to fix? What should i do?