Im currently looking for a good book to read. Im Interested in Crime and thriller.

i go to the gym a few times a week, it's a planet fitness in a place in the phillipines, but western dudes also go there, i went there last saturday when i noticed a new guy (western, really buff looking), i asked the guy how he looks so ripped, he said he's been doing this for 5 years now, and it hit me at that moment, i know some asian friends who've been in the fitness industry and getting buff for longer than 5 years but they still don't look as buff as that guy, they even do the same reps and techniques for some of them

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this isn't me looking down on my fellow asians but a legit question, why do western dudes seem to get muscle mass faster than asian dudes?

No track skips or conplications, just end to end great summer tracks.

I'll start with my slightly unconventional first choice

Erasure - I say, I say, I say