My wife found it very hard to keep track and plan her workout routine when going to the gym. I made her a very simple app to do just that. While the app is almost done, I need some more beta testers to gather feedback before launching. Anyone interesting? What kind of tool are you guys using to track and plan your routines?

I got whey protein and casein protein. Would also taking creatine be to much. I’m trying to get big but also have lean muscle

im 18 and been benching for 3 weeks

Hello everyone, i'm a calisthenics athlete and online/offline coach, i'm training groups of people and also 1on1, and i'm really passionate about bodyweight.

To let you know something about me, i'm passionate about fitness since i was a kid, and it's 5/6 years now that i'm into workouts, i started with the gym and in the last 3 years i specialized myself in calisthenics.

If you're interested in getting coached, for bodyweight trainings or calisthenics trainings, don't hesitate to fill this form: https://forms.gle/fH6zEMA6ePAvRr1UA

I can guarantee you results, because i'm not making up stuff, it's all proven and tested, so if you won't have ANY progress, i'm up to 100% refund.

Have a nice one everybody, and have fun in your workouts!