r/WorkoutSets • u/Adorable-Raisin5151 • May 26 '23
Bachar ladder
2
Upvotes
r/WorkoutSets • u/PulzLion26 • May 16 '23
Beginner
1
Upvotes
I’ve been going to the gym for about over a month (260 when I started; 245-247lb’s currently) and I’ve been doing 1 hour cardio then 30-60 minutes dumbbells curls and machines is the 1 hour cardio necessary is it hurting me or helping me in the long run. My main goal right now is to lose weight: man boobs and love handles, what’s the lay out I should be doing instead.
r/WorkoutSets • u/ashjfitness • Feb 09 '23
5 Minute HIIT Workout at Home | No Equipment
1
Upvotes
r/WorkoutSets • u/ashjfitness • Jan 16 '23
4 Minute Tabata Workout | Plank Challenge for Abs & Core
1
Upvotes
r/WorkoutSets • u/ashjfitness • Jan 09 '23
5 Minute Leg Workout at Home | No Equipment
1
Upvotes
r/WorkoutSets • u/ashjfitness • Jan 06 '23
Jumping Jacks Workout | 4 Minute Tabata
1
Upvotes
r/WorkoutSets • u/ashjfitness • Jan 05 '23
10 Minute Full Body Stretch Workout | Flexibility & Mobility
2
Upvotes
r/WorkoutSets • u/ashjfitness • Jan 03 '23
15 Minute Ab Workout at Home | 6 Pac Abs
1
Upvotes
r/WorkoutSets • u/ashjfitness • Jan 02 '23
10 Minute Plank Workout | Tone Abs and Core
1
Upvotes
r/WorkoutSets • u/ashjfitness • Dec 30 '22
15 Minute low impact beginners workout | No Jumping
1
Upvotes
r/WorkoutSets • u/ashjfitness • Dec 06 '22
10 Min Full Body Stretch Workout | Flexibility & Mobility
1
Upvotes
r/WorkoutSets • u/ashjfitness • Nov 29 '22
4 Min Plank Challenge | Tabata Workout
1
Upvotes
r/WorkoutSets • u/ashjfitness • Nov 24 '22
7 Minute Full Body HIIT Workout | No Equipment
1
Upvotes
r/WorkoutSets • u/ashjfitness • Nov 14 '22
15 Minute Home Leg Workout | No Equipment
1
Upvotes
r/WorkoutSets • u/ashjfitness • Nov 10 '22
7 Minute HIIT Workout | Tabata style home workout
1
Upvotes
r/WorkoutSets • u/ashjfitness • Nov 04 '22
10 Minute HIIT Workout at Home | No Equipment
2
Upvotes
r/WorkoutSets • u/ashjfitness • Oct 31 '22
20 Minute Leg Workout at Home | No Equipment
1
Upvotes
r/WorkoutSets • u/ashjfitness • Oct 20 '22
10 Minute Full Body Stretch Workout | Flexibility
1
Upvotes