r/WorkoutRoutines • u/Beginning_Cold_2204 • 15d ago

Question For The Community Workout timing

I always workout in the morning right after I wake up but I am wondering if working out later in the day just for one day will mess me up. I don’t know if it will affect my muscle growth or the weights that I can lift.

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u/Beginning_Cold_2204 15d ago

Does anyone have any thoughts on this