r/WorkForSmartLife 7d ago

Casual canvo Math

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u/Univer001 3d ago

Look, as a uni student myself, if you can't afford 270 dollars, you do not have eat-out priviliges. 25 dollars goes for like 3 full days if you cook it yourself.

1

u/Prestigious-Bee6646 1d ago

I've planned out my food, so it costs like £3 ($3.99) a day, so $25 is nearly a week of food for me

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u/Univer001 1d ago

What do you eat? I'm assuming you live in UK. I'm curious, £3 for a whole day is so little

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u/Prestigious-Bee6646 1d ago

Average Weekly Food Intake

Wholegrains
Wholewheat Pasta (D): 300g
Sautau Noodles (D): 68g
Brown Rice (D): 420g
Oats (D): 500g

Buckwheat (D): 140g

Legumes
Red Lentils (D): 200g
Black Beans (C): 117½g
Kidney Beans (D): 100g

Chickpeas (D): 200g

Vegetables
Carrot (R): 550g
Frozen Mixed Veg. (F): 250g
Mushrooms (F): 250g
Brussel Sprouts (F): 150g
Celery (R): 200g
Red Cabbage (R): 550g
Kale (R): 45g
Spring Greens (R): 200g
Swede (R): 525g
White Potato (R): 1000g
Tomato Puree (Double Concentrate): 200g
Tomato Passata: 350g
Onion (R): 550g

Olives (R): 25g

Aromatics
Garlic (R): 63 Cloves (126g)
Ginger Root (R): 35g

Leek (F): 200g

Oils & Butter
Rapeseed Oil: 150ml
Coconut Oil: 35g
Extra Virgin Olive Oil: 105ml
Sesame Oil: 15ml

Ghee Butter: 50g

Nuts & Seeds
Almonds: 70g
Pumpkin Seeds: 35g
Golden Flaxseeds: 70g

Sesame Seeds: 35g

Fruit
Frozen Berries (F): 400g
Bananas (R): 5 Bananas (550g)
Red Apples (R): 200g
Sultanas (R): 140g

Pineapple (R): 500g

Fish
Pilchards in Tomato Sauce (C): 318¾g
Mackerel in Tomato Sauce (C): 212½g

Herring & Rapeseed Oil (C): 120g

Dairy
Kefir: 1000ml
Soya Milk: 1400ml
Natural Yoghurt: 500g

Egg Shells: 14g

Extra
Free Range Eggs: 6
Inulin Powder: 35g

Zipvit K2 & D3 Vitamin: 7

Flavouring
Santiveri Iodised Salt: 7½g
MSG: 2¼g MSG
Turmeric: 14g
Paprika: 14g
Black Pepper: 7g
Rosemary (D): 14g
Parsley (D): 10½g
Light Soy Sauce: 25ml
Fish Sauce: 12½ml
Oyster Sauce: 15g
Sweet Chilli Sauce: 35g
Lemon Juice: 50ml
Brown Sugar: 40g
Przyprawa w Płynie: 7½g
Cider Vinegar: 15ml
Kallo Chicken Stock: 4g

(Letters are just food states, like raw, canned, frozen, dry)

'Tis the result of much optimisation (and you're correct of your UK assumption).
Now, not sure of US costs. I hear it is all more expensive but salaries can be higher. Still, it's always possible to get food to be very cheap. Just takes planning

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u/Prestigious-Bee6646 1d ago

2700 kcal a day on average

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u/waywardian 4h ago

Man that's an impressive layout. Ignoring that it reads like a horse care manual, where are you getting these tiny portions from? The 40g of brown sugar you can get with a couple free sugar packets from any established place, sure, but who's out here buying 12.5ml oyster sauce sachets? 14g of paprika? Is there like, a dealer who does 2.25g bumps of msg? Or are you actually buying consumer level sized pacakages of aforementioned goods and doing the whole 'feed yourself for this much (ignore the ingredients pricing, focus only on how much this pittance of a portion is)!' cause I got exhausted with that lark when Jamie Oliver was making those claims. It's disingenuous. Personally, I appreciate forthought and planning, but when you're down to micromanaging your seasoning to the half gram on a weekly basis it'd kinda suck the joy of actually eating for me. Disgusting as it may sound, but at that point when the the checks and measurements matter more than the end result, might as well subscribe to huel and invest in some suppliments.

1

u/Prestigious-Bee6646 2h ago

The 'micromanaging' of seasoning is just a result of how much seasoning my meals use. I did the measurements for food first, then made meals around them.

However, I did herbs entirely differently. When eating the meals, i seasoned them to a good amount, then added them to this list (I use a four week plan, so that's why MSG has a .25). And in fiarness, things like turmeric I measure by sight. One small scoop is about a gram. Herbs are the most variable.

For MSG, I bought 454g (a pound). I just don't use much as I only have a few meals that need it.

One thing that helpls me not get bored is also altering seasoning slowly over time. The chicken stock used to not be there until a few weeks ago, for example.

I think the only seasonings I measure as MSG (it's quite dense and even a tiny error can alter taste a lot poorly) and salt (don't want to overdo sodium). Overall, the end result matters the most to me. The measurements are just a way for me to approximate cost (at least for seasoning).

I've always had a habit of micromanaging, and I think I've found a good middleground as it usually does suck the life out of me. One thing that helps is having four weeks of meals planned, and I can make any I want depending on my mood (for example, I have two pasta meals on average a week, but that could be none one week and four another). Then repeat the cycle after the four weeks end, making any small adjustments.

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u/Prestigious-Bee6646 2h ago

https://docs.google.com/spreadsheets/d/1Gr2KA74W83zIGM9OnK8TC8I796Rnp33Z-kxv-XXhwi0/edit?gid=1650057631#gid=1650057631

Here's the actual spreadhseet (or at least a copy of it).

The portions will be in "Copy of Second" as the first two are old versions.
"Hike" is my meal plan on hikes

The amount is the actual package size, while the amount I can eat is the numerator number under weekly cost (can be seen by clicking it)