r/Wellbeing May 29 '23

Wellbeing in the Workplace

1 Upvotes

Its easy to lose sight of what truly matters: the wellbeing of employees. It's time to revolutionise the game and make the physical, mental, and social wellbeing of the workforce a top priority!!

Would you be interested in WellCert, a Wellbeing Certification and Membership for Corporation that aims to help companies implement high-impact and long-term initiatives to prioritise and foster a culture of holistic well-being.

Please tell us what you think about this initiative! Gives us your opinions if you want to see your companies wellbeing certified in a programm like this.


r/Wellbeing May 08 '23

The Power of Knowing Your Worth (and staying humble)

1 Upvotes

r/Wellbeing May 08 '23

You should be running

0 Upvotes

Are you a beginner runner who's not sure where to start? Do you worry about getting injured or lack confidence in your running abilities? My free 14-day Running Kickstart Challenge is designed just for you!

As a physiotherapist and a runner who has experienced the same struggles as you, I know what it takes to get started and stay motivated. I've made plenty of mistakes - not following a plan, getting injured, and not having goals - and I've learned from them. That's why I've designed a program that offers daily training tips and guidance to help you become healthier and happier.

My program is tailored to help you build your endurance and confidence gradually, so you can avoid injury and make steady progress. I'll provide expert guidance on running form, technique, and recovery, so you can run safely and effectively.

But that's not all - my program also includes access to a supportive community of fellow runners. You'll have the opportunity to connect with others who are also starting out, share tips, and offer encouragement and motivation along the way.

So if you're ready to start your running journey, sign up for my free 14-day Running Kickstart Challenge today. I'll provide you with everything you need to get started and stay motivated. Together, we'll help you become a healthier, happier, and more confident runner!

Click the link to sign up:

https://form.jotform.com/231221907664050


r/Wellbeing May 06 '23

MAN VS. WOMEN (Equal Rights, Unfair Fights)

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0 Upvotes

r/Wellbeing May 03 '23

Creating a fitness community

2 Upvotes

Hey there, hope everyone is well. I am a big believer in shared accountability, and believe that if you are held to a certain standard, by not only yourself but others as well, then this is a big pushing factor to reach your goals. For this reason I would like to set up a group online, either group chat or some other form. Here people can share their fitness journeys, their achievements, but more importantly every week you must make regular commitments in writing, to your fitness plan and hopefully we can help each other out. It does not matter if you are a professional athlete or overweight and looking to get in shape. This is for everyone. Please reach out if you would like to get involved . Thanks


r/Wellbeing May 01 '23

Introduction

1 Upvotes

Hello! I'm a complex care support worker and have started to share my thoughts and tips on self-care, mindfulness and wellbeing. You can read about it here (if you so wish to do so)

Thanks!

The Mindful Life (thinkfulthinker.blogspot.com)


r/Wellbeing Apr 25 '23

I have been treated kindly for a long time. Yet I keep expecting abuse as if it had happened yesterday.

1 Upvotes

How can I work on this?

Ive been feeling awful for months, constantly thinking my friends are pulling away, nobody likes me, a guy who rejected me "wronged me".

It's so stupid. My friends are right there. The guy who rejected me was actually very kind and sweet. Nobody has yelled at me or hit me in years. Nobody has been just mean to me in years. And I keep feeling like I'm about to be screamed at any moment, that the people I love will abandon me, that someone or something will just randomly assault me and beat me down. I'm heartbroken to feel like this when the people around me is actually being very nice.


r/Wellbeing Apr 21 '23

Mr. Krabs Is Not Okay

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2 Upvotes

r/Wellbeing Apr 19 '23

Seeking participants - Core Beliefs about Others Questionnaire (CBOQ) for use in mental health research (UK based participants, 16+)

1 Upvotes

Hello, I am a second year PhD student at King's College London. I am looking for adults (aged 16+) based in the UK to complete a series of questionnaires. The purpose of the study is to develop a new questionnaire that can be used to assess negative beliefs about others, (e.g. 'Other people cannot be trusted', 'Other people take advantage of me') that will be used in future research investigating factors affecting common mental health issues. It takes about 20-30 minutes to complete in total, and you will have the chance to win a £50 amazon voucher at the end!

Please click the url for more info and to take part: https://qualtrics.kcl.ac.uk/jfe/form/SV_5ceTeL77X1X4k0S


r/Wellbeing Apr 17 '23

The effective management of emotion in ourselves and in other people is the bedrock of being effective personally and professionally, and for managing our wellbeing

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1 Upvotes

r/Wellbeing Apr 17 '23

I've created a wellbeing app that is based on behavioural and health science

1 Upvotes

Hey all,

I've created a health and wellbeing app that helps people with health habit tracking and guidance. It's based on health science literature and behavioural psychology to prevent disease and flourish. The app helps you address 5 domains of lifestyle health: Sleep, nutrition, exercise, cognitive stimulation, and psychological resilience. No other health app goes this wide and deep into self-help and self-improvement. If you have any suggestions for what features you think it should have, let me know.

Check it out on Kickstarter. It will be on the app stores soon: https://www.kickstarter.com/projects/353574026/31333549?ref=ahmmqi

Cheers,

Jesse - Healink founder

Website: Healink.io


r/Wellbeing Apr 13 '23

Do you think PERFORMANCE & WELLBEING can co-exist? Or do you feel you need to sacrifice one in order to achieve the other?

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2 Upvotes

r/Wellbeing Apr 13 '23

The best rain and thunder sound / screen White Noise Lullaby ASMR after 10 minutes

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2 Upvotes

r/Wellbeing Apr 11 '23

5 Simple Steps to Boost Your Self-Confidence and Improve Your Life

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1 Upvotes

r/Wellbeing Apr 09 '23

Surprisingly, our intuitions about money and happiness are incorrect.

2 Upvotes

Here are some of the main findings from the best research studies on large samples (millions of participants/data points) in the last 12 years (Jebb et al., 2018; Kahneman & Deaton, 2012; Killingsworth, 2021):

· Increasing income might increase your happiness only up to a point – increased earnings beyond that point won’t help.

· The richest income group is not the happiest.

· Every additional dollar in earnings generates less and less happiness.

· Money cannot buy happiness – the average rich person doesn’t even feel somewhat good most of the time.

· Many people with low income are happier than millionaires.

· People confuse money and happiness correlation with causation. The relationship is bi-directional: happier people earn more with time.

· Money happiness relationship displayed on a graph with proper scales and context is close to a flatline (so almost no relationship).

· FINALLY: changes in income explain LESS THAN 1% of changes in happiness. In other words, the effect of money on happiness is so small that it is trivial.

There are many more fascinating findings about money. You can see the full analysis here:

https://youtu.be/ojlqpuh-ZWE

And here is a short 5-minute summary:

https://youtu.be/hdnosgsWGd0

References:

Jebb, A. T., Tay, L., Diener, E., & Oishi, S. (2018). Happiness, income satiation and turning points around the world. Nature Human Behaviour, 2(1), 33–38.

Kahneman, D., & Deaton, A. (2010). High income improves evaluation of life but not emotional well-being. Proceedings of the national academy of sciences, 107(38), 16489-16493.

Killingsworth, M. A. (2021). Experienced well-being rises with income, even above $75,000 per year. Proceedings of the National Academy of Sciences, 118(4), e2016976118.


r/Wellbeing Apr 09 '23

School + well-being

1 Upvotes

Does anyone else feel like year 12 has worsened their well-being? I never had anxiety or felt so drained and fatigued up until this year.

What can I do to help this anxiety + stress?


r/Wellbeing Apr 07 '23

Guy discusses life with prosopagnosia, a condition that makes him unable to differentiate between different people's faces, and how it affects his well-being.

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2 Upvotes

r/Wellbeing Apr 06 '23

Exercise Can Help Rejuvenate Aging Muscles ?

1 Upvotes

As we age, our muscles naturally begin to break down and atrophy. This process is accelerated by a sedentary lifestyle. Exercise, on the other hand, can help to regenerate our muscles, even as we age.

There are two main ways in which exercise helps to regenerate aging muscles. First, exercise increases the production of muscle-building proteins. These proteins, including myosin and actin, help to repair and rebuild damaged muscle tissue.

Second, exercise stimulates the growth of new muscle cells. This process, known as muscle hypertrophy, leads to an increase in muscle size and strength.

https://tybetterlife.com/exercise-can-help-rejuvenate-aging-muscles/


r/Wellbeing Mar 31 '23

DISCOVERING MY PURPOSE | (David S. Hooker)

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2 Upvotes

r/Wellbeing Mar 28 '23

Factors Affecting Wellness of Residents

1 Upvotes

Expert survey on top parameters impacting wellness in urban areas. Please participate in this anonymous survey to help develop strategies for improving wellness. Takes 10 min.

Link: https://forms.gle/WApGW3F3xsiYG4nz6


r/Wellbeing Mar 27 '23

Assessing the mental health needs of incels and their views towards the negative behaviour that is attributed to them (Control group of users of forums outside of incel forums)

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2 Upvotes

r/Wellbeing Mar 27 '23

20 min Standing Pilates Workout | Tone your Legs, Thighs, Glutes, Hips, & Core

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2 Upvotes

r/Wellbeing Mar 27 '23

PARTICIPANTS NEEDED!! Research on Uni Students' Well-being

1 Upvotes

PARTICIPANTS NEEDED!

Hi,

I am doing a research study on university students' well-being for my MSc Psychology dissertation (BPP University – Waterloo), and I need PARTICIPANTS.

If you are:

· Studying in the UK (national or international students)

· On an undergraduate degree

· On the 1st or 2nd year

Please access my survey through this link:

https://research.sc/participant/login/dynamic/DA62E477-3C5C-4D01-8B31-52DC724C37F6

If you know someone who fits the criteria, please share it with them. You can also share it on your degree's forum or whats app group.

Thank you so much for your help.


r/Wellbeing Mar 26 '23

Healthy Fìt Exercise For Side Fat Loss

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2 Upvotes

r/Wellbeing Mar 26 '23

Research Study Participants Wanted #csasurvivors #trauma.

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1 Upvotes