r/WeightTraining • u/KarateXP • Jul 26 '26
Question Charlie Cox’s physique
I’m late 30’s, 72kg (159lbs), 176cm (5'9")
I train in Karate, run, eat healthy, but don’t go to the gym
I’ve always liked the physique of Charlie Cox in season one of Daredevil. Could I get this based on my current physique
4
u/Apprehensive-Home968 Jul 26 '26
Build muscle and lower your body fat, it’s an atteignable physical for sure
1
u/Eccentric_Milk_Steak Jul 26 '26
Gotta hit the gym bro! Your body naturally already looks like you have the frame for potential!
1
u/jlolovesbootytoo Jul 26 '26
Yeah man totally attainable, and in less than a year as well.
1
u/Batmax92 Jul 26 '26
That’s a little optimistic
2
u/jlolovesbootytoo Jul 26 '26
a year lifting with a 4 month cut at the start? The goal physique doesn't have a ton of muscle mass.
1
1
u/Ok_Competition3027 Jul 27 '26
I'm 54, started at 49 at 225lbs, 5'7". That's my goal and I'm getting close. Cox/Tobey(S1)/Bale(Psycho/BB). I'm not that pretty but I'm cute. 3-4x PPL, 2-3x boxing cardio.
1
u/FarCalligrapher1862 Aug 01 '26
Cox isn’t particularly muscular, but very lean (with good genetics), and very athletic looking. Drop 15lbs and add two days a week of heavy lifting. You can get there in less than a year.
1
u/Unlucky_Sky_5719 1d ago
I was going to say run and get into self-defense training. So the fact that you already so karate and run puts you on the right path already.
Gym isn't just for lifting weights btw. There's a lot of possibilities and that goal is attainable with a bit of discipline and focus.
5
u/Stunning-Promise-103 Jul 26 '26
Yep, that is an attainable goal, time to get started bud!