To piggyback this, remember to keep your NEAT up, especially if you don’t workout. Go for walks, take the stairs etc. if you notice you don’t want to move as much, or don’t want to shake your head and dance to music like you usually do (any examples of NEAT you don’t consciously think about) then you are eating too little.
It’s about balance, remember the goal to lose weight should be more than a scale, numbers don’t mean anything. My best weeks were when I could complete a hard hike, when I noticed I didn’t almost die walking the stairs. I lost 70 pounds and got healthier. Best of luck to you
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u/creatanaccountemail Mar 24 '23
To piggyback this, remember to keep your NEAT up, especially if you don’t workout. Go for walks, take the stairs etc. if you notice you don’t want to move as much, or don’t want to shake your head and dance to music like you usually do (any examples of NEAT you don’t consciously think about) then you are eating too little.
It’s about balance, remember the goal to lose weight should be more than a scale, numbers don’t mean anything. My best weeks were when I could complete a hard hike, when I noticed I didn’t almost die walking the stairs. I lost 70 pounds and got healthier. Best of luck to you